Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections. Many people are familiar with negative neuroplasticity which causes increasing brain fog and memory loss, declining mental clarity and dementia. However, positive neuroplasticity can Continue reading
Resveratrol, a potent antioxidant found in a number of plants, including red grape skins, pomegranate, raw cacao, peanuts, and berries like raspberries and mulberries, is known to have a Continue reading
New research reveals that a group of viruses called bacteriophages (phages) actually help you stay healthy by destroying harmful bacteria and encouraging beneficial bacteria to flourish in and on your body
Scientists found Continue reading
Depression touches a lot of lives. If you don’t suffer directly from it, it’s quite possible you know someone that does. You experience their good and bad days, ups and downs, and the thoughts they’re feeling in your own way. Depression doesn’t just affect those who are diagnosed, but the people they are close to.
Unfortunately, there aren’t many cures for depression that aren’t based around pharmaceutical assistance. Continue reading
Bloating, depression, irritability and mood swings… if you, or someone you know, suffers from severe Premenstrual Syndrome (PMS), you know how quickly it can turn from Dr. Jekyll to Ms. “Everyone Hide.” PMS is more than a monthly nuisance — for some the symptoms can become so debilitating that they can Continue reading
A very interesting fruit has amazing healing properties. The fruit is called Guanabana in Central America, Sour Sop in the Carribean, Graviola in Spain and a friend from India just informed me that it is know as Ramfar in India. It grows in many parts of the world and is known by various names.
I have not been able to locate the whole fresh fruit in the U.S. Continue reading
One of the major health issues affecting aging men has nothing to do with cardiovascular disease, obesity, diabetes, or any of the usual suspects you hear so much about. It’s something many deal with privately until it’s too late.
A troubling trend has emerged in the past decade that’s affecting Continue reading
If you’ve heard that life is movement, it’s true. If you’ve heard that just sitting around can kill you, it’s also true. Physical inactivity is the fourth leading cause of death worldwide! You may have heard the media reporting recently on several studies showing that Continue reading
One of surprising benefits of meditation is the connection between emotions and health which is supported by every major health research institution in the country. Even the U.S. Centers Continue reading
Depression is a major health issue in this country, impacting 20% of Americans at some point in their lives. What’s interesting, though, is that it appears many cases may be avoided, or at least limited, by making lifestyle changes.
As the factors of depression are examined more closely, increasing amounts of preventative measures are coming to light. Providing therapeutic opportunities existing beyond pharmaceutical and psychological treatments, these factors can play Continue reading
This book has the potential to save your life. Magnesium has been used around the world to bring people back from the brink of death and Dr Mark Sircus examines how this amazing mineral that is so overlooked by the majority affects so many aspects of our health including cancer, heart disease, diabetes, depression, asthma, inflammation, arthritis and autism.
If you want to learn a powerful healing system designed by nature, what the best form of magnesium is and how to take it at higher doses than is possible by oral means alone then this Continue reading
When it comes to depression, the mainstream would rather have you wait until the symptoms are there before doing something about it. But what if you could help to prevent depression from affecting your life, simply by adding a couple of essential vitamins to your diet?
“B vitamins linked to depression risk in older adults.” Continue reading
But if we doled out Continue reading
…that a versatile Peruvian superfood boosts energy, libido and sexual function, improves fertility, and balances hormones? Continue reading