How to Find the Healthiest Fare in Meat and Produce Aisles

Posted on May 8, 2013 by admin

Story at-a-glance

Research has shown that pesticides and other agricultural chemicals can cause disruptions to your neurological system and your brain. Your best bet is to buy only organic fruits and vegetables, as synthetic agricultural chemicals are not permissible under the USDA organic rules Continue reading →

Dangers of Chlorine in Your Shower

Posted on January 8, 2013 by admin

Can taking a shower really be dangerous? It may come as a shock, but the very method most people use to keep their bodies clean could be exposing them to unforeseen health risks.

While many people are aware of the dangers of drinking unfiltered water, few consider the risks of showering in unfiltered water. Continue reading →

Salt Therapy A Powerful Healing Detoxifier

Posted on October 30, 2012 by admin

Salt suffers from a bad reputation these days, thanks to its overuse in the Standard American Diet. Therefore, it’s no wonder that few people are aware of salt’s astonishing healing powers.

Yet, the fact is, salt has been known as a powerful health remedy since ancient times, Continue reading →

Smelly Superstar Is First in Disease Prevention

Posted on August 10, 2012 by admin

Garlic is a superstar when it comes to protecting against disease — no doubt about it. How does garlic come to sit in the top spot when it comes to maintaining good health? Mostly because it is high in sulfur compounds. These compounds are potent extractors of toxic heavy chemicals in your body. They bind with chemicals so that they can be excreted, instead of taking hold in your organs and causing damage. These sulfur compounds are also effective at protecting against oxidation and free radicals. Garlic is also a natural antiseptic. Continue reading →

The Role of Pure Water in Detoxification

Posted on May 30, 2012 by admin

We need to hydrate with pure water to retain our physical and mental health. All our tissues’ cells need to be hydrated to function properly. Would you believe that most of us are dehydrated?

It’s not just your five or so quarts of blood serum that contain water. Your organs’ cells contain water. Your brain and nerve tissues are 80 percent water. Severe dehydration leads to mental derangement Continue reading →

Seven Easy Ways to Detox Your Way to More Energy

Posted on February 24, 2012 by admin

A personal detox program can be simple, yet impressively effective. The healthy benefits include less anxiety, reduced stress, diminished inflammation and more personal energy. And the best part about it is that you can start cleansing your body of toxins today.

Gradual Beginnings

A healthy detoxification program should always begin gradually. With so many methods available, it can be difficult to find a simple starting point. As an integrative medical doctor and detoxification expert, I’d like to share some of my top recommended steps for safe and effective detoxification that can provide lasting energy, vitality and overall wellness. Continue reading →

Cleansing the Skepticism Surrounding Detoxification Diets

Posted on January 25, 2012 by admin

A recent article published in The Science of Biology espouses the anti-detoxification views of Professor David Bender, professor emeritus of nutritional biochemistry at University College London. In his article, titled The Detox Delusion, Professor Bender claims that detoxification is a “meaningless marketing term,” even potentially dangerous to your health and unnecessary as a dieting tool. He further states, “I am not sure what ‘self-healing’ is and the idea of ‘raised energy levels’ is nonsense.”

For many in the mainstream medical and scientific community, it is not pharmaceutical drugs (killing approximately 100,000 each year), or pollutants found in our food, air and water that are dangerous. Continue reading →

Defend Your Health in a Toxic World

Posted on January 23, 2012 by admin

Today’s modern world bristles with health-robbing toxins. These harmful substances lurk in our food, water, air, household products and the environment. Luckily, a few simple measures can save your health by helping you avoid these undesirables and boost your body’s natural detoxification defenses.

Toxic Burden

Studies over the past several years reveal that many people’s bodies are burdened with alarmingly high levels of many common, yet dangerous, toxins which are closely linked to numerous chronic illnesses, developmental conditions and behavioral problems. Some of the most prevalent toxins and pollutants found within and around us today include: bisphenol-A (BPA), phthalates, PFOA, formaldehyde, PDBEs, dioxins and heavy metals. By avoiding exposure to these all-too-common health menaces and taking regular measures to safely detoxify your body, home and surroundings, you can help protect your long-term health and possibly reduce environmental harm: Continue reading →

Cleanse your Digestive System the Easy Way by Eating Kitchari

Posted on October 18, 2011 by admin

If you’re a foodie wanting to clean your system out, but can’t stand the thought of a strict fast, try eating some kitchari. Ayurvedic doctors swear by this hearty dish made of basmati rice, mung dal, and aromatic Indian herbs; because it is super easy to digest, highly nourishing, and purifying, it is the ideal food for cleansing an overworked digestive system clogged up by fats and chemical-laden processed foods.

According to Ayurveda, India’s ancient holistic healing system, proper digestion is essential to good health. Eating kitchari for a period of time gives the digestive system the break it needs for it to devote itself to healing. This staple of the Ayurvedic diet is eaten regularly (as the sole food in a mono-diet cleanse) and as part of a Panchakarma (a comprehensive Ayurvedic detoxification program that uses techniques such as oil massage, sweating, Continue reading →

A Tragic Decision That May Have Cost Steve Jobs His Life?

Posted on October 10, 2011 by admin

Steve Jobs died at 56 years old last week from complications of pancreatic cancer. Steve was the charismatic pioneer and innovative co-founder of Apple who transformed personal use of technology as well as entire industries with products such as the iPod, iPad, iPhone, Macintosh computer and the iTunes music store.

Steve was only 21 when he started Apple–officially formed on April Fool’s Day, 1976. He was forced out in 1985 but returned 15 years ago and plucked Apple from near-bankruptcy, and in August of this year turned it into the most valuable company in the world passing Exxon.

Jeffery Kluger from Time Magazine had a great comment on the impact he made on the culture.

“But it’s also fair to argue that Jobs was in some ways different from other captains of industry. Continue reading →

8 Beneficial Reasons you should Eat Beets

Posted on August 12, 2011 by admin

Beets are often ignored by shoppers, even if they are available all year round. Perhaps you’re one of those who pass by the beet section looking for other veggies. Understanding the merits of buying, preparing, and consuming beets might make you reconsider and give them a fair trial.

Before getting into the eight health reasons, here is some information on preparing beets.

Purchasing and Preparing

Whole fresh organic beets offer two vegetables in one. The leaves are edible and tasty if steamed and topped with some butter, lemon or lime and your favorite spices. Those greens are similar to spinach in taste and texture and quite nutritious. Simply separate the beets from the leaves and store them until there are enough to steam. Continue reading →

Ayurvedic Detoxification and Rejuvenation Also Known as Pancha Karma

Posted on May 2, 2011 by admin

Pancha Karma is the cornerstone to Ayurvedic management of disease. Whereas diet, lifestyle and herbal supplements play key roles in creating and maintaining health; Pancha Karma is the process which gets to the root cause of the problem and corrects the essential balance of mind, body, and emotions.

Pancha Karma is not only good for alleviating disease but is also a useful tool in maintaining excellent health. Ayurveda advises undergoing Pancha Karma at the seasonal changes to both keep the metabolism strong and keep toxins from accumulating in the Mind/Body. Using Pancha Karma prior to any rejuvenation treatment (herbal tonics and foods) greatly enhances the beneficial effects; for it cleanses the body, improves the digestion Continue reading →

Health Benefits from Using Zeolite

Posted on April 25, 2011 by admin

This article was created by a professional writer and edited by experienced copy editors, both qualified members of the Demand Media Studios community. All articles go through an editorial process that includes subject matter guidelines, plagiarism review, fact-checking, and other steps in an effort to provide reliable information.

Zeolite is a mineral found in volcanic rock, ash and sea salt. Zeolite has a honeycomb structure that, combined with a negative magnetic charge, give Zeolite many health benefits. Zeolite, as a dietary supplement, is taken in liquid form.

Heavy Metals
The negative charge of zeolite allows it to act like a magnet. Continue reading →

Bentonite Clay’s Health Benefits

Posted on April 25, 2011 by admin

Bentonite clay, also known as Montmorillonite, is used in many treatments both internally and externally. As a detox aid Bentonite clay is valued for its ability to swell and absorb toxins from the body relieving symptoms associated with toxin build up. Externally bentonite can be used to sooth a myriad of skin ailments.

Properties
- Bentonite clay often contains magnesium and up to 67 other trace minerals. Clays from different sources have different properties; some examples of bentonite clays are sodium bentonite, magnesium bentonite and calcium bentonite. Bentonite clay comes from deposits of volcanic ash that has settled over thousands of years. As the ash settles through the earth it absorbs different nutrients from the earth. It is the absorption process that makes clay such a beneficial detoxification in the body, absorbing toxins and carrying them through the system.

How It Works Continue reading →

Fenugreek Increases Milk Production for Women

Posted on April 20, 2011 by admin

Habitat: Fenugreek is native to North Africa and the Mediterranean area but today it is grown in many parts of the world. It is undoubtedly one of the most widely cultivated medicinal plants.

Characteristics and properties: Fenugreek was esteemed by the ancient Egyptians, Greeks and Romans as a remarkably versatile medicinal plant which could be used as a remedy for a wide variety of conditions. It was a favorite of Hippocrates, the father of Western medicine, and has been a favorite of most healers and herbalists ever since. It’s most popular use has always been as a galactogogue, a substance which increases a mother’s milk supply, and over the centuries fenugreek has become the most popular and renowned herbal galactogogue of all. Mothers taking fenugreek usually notice an increase in milk flow within 24-72 hours, though it should be noted that a daily amount of at least 3500mg is usually required to produce the effect. For some breastfeeding women it can take 2 weeks to see a change, and if no improvement Continue reading →

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