90% of Senior Citizens Are Doing This to Their Health

rxForty-eight percent of Americans are taking some sort of prescription drug. Ninety percent of seniors are taking at least one prescription drug per month. Is America really that unhealthy?

When it comes to health service in the United States, there are a number of factors at play. Continue reading

Magnesium’s Importance Far Greater Than Previously Imagined

kaleCalcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and disease?  

New research published in the journal BMC Bioinformatics indicates that magnesium’s role in Continue reading

The Real Facts on Fat Revealed

goodfatsPeople in America are scared of fat; or, at least, of the word fat. But if you consider the number of overweight and obese people, you would actually think that we love and embrace fat.

What’s interesting, though, is that many people misunderstand fat. They believe eating fat contributes to weight gain and results in an unhealthy lifestyle. Continue reading

Why Half of America May Have Impaired Brain Function by 2030

Story at-a-glance

  • A new UCLA study shows that fructose impairs your memory and learning; this is the first study to demonstrate that excess fructose consumption can directly damage your brain
  • The research also indicates that omega-3 fats, specifically DHA, can mitigate fructose’s damaging effects on brain function Continue reading