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I’d never fault anyone for doing everything they thought necessary to ward off dementia. If you’ve ever watched a loved one struggle with this debilitating condition, you know what a heartbreak it can be.
But, if like me, you believe that the first rule of medicine should still be, “Do no harm,” Continue reading →
The health of most of the planet’s population is rapidly coming to resemble that of the United States, where death in childhood is rare, too much food is a bigger problem than too little, and life is long and often darkened by disability.
High blood pressure is now the leading “risk factor” for disease around the world. Alcohol use is third. Low-back pain now causes more disability than childbirth complications or anemia. Continue reading →
According to the World Health Organization (WHO), 63 percent of the deaths that occurred in 2008 were attributed to non-communicable chronic diseases such as cardiovascular disease, certain cancers, Type 2 diabetes and obesity — for which poor diets are contributing factors. Yet people that live in societies that eat healthy, plant-based diets rarely fall victim to these ailments. Continue reading →
There is a reason why the American Dietetic Association (ADA), which was recently renamed the Academy of Nutrition and Dietetics (AND), often makes ridiculous nutrition recommendations such as to eat lots of grains as part of a “healthy” diet, or to avoid eating fats, particularly saturated fats, which it falsely suggests are harmful to health. It turns out that this nonprofit organization Continue reading →
Migraine sufferers are often anxious to rid themselves of the terrible pain characterizing this condition. Health-conscious individuals choose natural treatments to avoid drug side effects. Many migraine sufferers don’t realize the effects certain foods and chemicals may have on their systems, contributing to the development of migraines, or to their resolution. Diet, herbs Continue reading →
A brand-new health breakthrough out of Alberta, Canada, shows that keeping a diet high in salt can deplete calcium levels in the body. This raises the risk of kidney stones, osteoporosis, and bone fractures.
When sodium leaves the body, it takes calcium with it. This new study helps explain why people on high-salt diets are prone to such issues as kidney stones and osteoporosis. It found an important link between the two common minerals. Continue reading →
Who doesn’t want flat abs? People desperate to lose weight will willingly starve themselves, take Top expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is made to low calorie diets, weight loss may not happen within the desired time frame. Hunger and calorie deprivation Continue reading →
New option for patients with celiac disease, study in the Journal of the Academy of Nutrition and Dietetics reports
People with celiac disease struggle with limited food choices, as their condition makes them unable to tolerate gluten, found in wheat and other grains. Researchers from the University of Brazil Continue reading →
Teenagers who take daily multivitamins probably also do other things to make themselves healthier. A study reported in the Journal of the American Dietetic Association shows that teens who take vitamins weigh less, smoke less and exercise more than other teens. Their diets are likely to be healthier, too.
The vitamin-taking adolescents also more often take part in sports, eat more fiber and consume more fish. Plus, they watch a lot less television.
A recent article published in The Science of Biology espouses the anti-detoxification views of Professor David Bender, professor emeritus of nutritional biochemistry at University College London. In his article, titled The Detox Delusion, Professor Bender claims that detoxification is a “meaningless marketing term,” even potentially dangerous to your health and unnecessary as a dieting tool. He further states, “I am not sure what ‘self-healing’ is and the idea of ‘raised energy levels’ is nonsense.”
For many in the mainstream medical and scientific community, it is not pharmaceutical drugs (killing approximately 100,000 each year), or pollutants found in our food, air and water that are dangerous. Continue reading →
Excess abdominal fat has been linked to an increased risk of diabetes and cardiovascular disease, but researchers at the University of Alabama at Birmingham have recently found that reducing such fatty tissue may be a simple matter of reducing carbohydrates in a diet.
Dieters need not go to carb-free extremes, however, since the study revealed that just a modest decrease in bread, rice and simple sugars may help to significantly reduce belly fat.
Researchers measured the belly fat of participants on two different diets: one in which individuals derived 43 percent of their calories from carbs and 39 percent from fat, and another in which individuals ate 55 percent of their calories in carbohydrate form and 27 percent from fat. Both diets contained 18 percent protein. Continue reading →
Another new study has confirmed what we’ve known for quite some time – Olive oil contributes to better health.
According to researchers who followed about 7,000 people aged 65 and older in three French cities for five years, olive oil can help greatly reduce the incidence of stroke.
Scientists conducting the study said they found that people who used a lot of olive oil either in their cooking or as a dip for bread and other foods had lower rates of stroke than people who never use it.
The scientists, who published their results in the medical journal Neurology, say people should be given new advice about their diets to include wider use of olive oil, based on the study’s results. Continue reading →
Weight-loss supplements are not merely getting hit up by regulatory bodies for alleged safety infractions (Hydroxycut), but fully 46 per cent of all industry executives at the NBJ Summit last year believed that “more than 70 per cent” of weight-loss supplement products contain illegitimate claims. In second place, at 25 per cent of respondents, was the belief that “between 50 and 70 per cent” of products were beyond the pale. Perhaps it’s been easy enough to float fluffy claims when the feds were predisposed to look the other way, but in the early days of the Obama administration, it certainly appears as if the sheriff is back from being gone fishing. The industry will continue to flout integrity at its peril.
On May 1, 2009, the FDA issued a warning to consumers to stop using Hydroxycut weight-loss products. Although it is not yet known which specific ingredient in the multi-ingredient formula was responsible for the alleged liver problems. The actives in an example product in the Hydroxycut line include Garcinia cambogia, Chromium polynicotinate, Gymnema sylvestre, caffeine, green tea, white tea, oolong tea, ginger, raspberry and quercetin.
Sabinsa, supplier of Citrin and GarCitrin brands of Garcinia cambogia but which are not used in Hydroxycut products, issued a position paper on the safety of its hydroxycitric acid as found in its branded-ingredient products, specifically Citrin and GarCitrin.
The US weight-loss supplements market is valued at $1.7 billion, according to Nutrition Business Journal. The market has not found its footing since ephedra was pulled from the market in 2004, with no clear ingredients emerging to lead the next generation of weight-loss ingredients.
“Decreasing nutrient absorption, inhibition of appetite, and increasing thermogenesis are all currently being considered as possible pharmacological methods of treatment for obesity,” says ScottHagerman, president, ChemiNutra and ChemiPharma, which offers the category PhosphoLean, a phospholipids/green tea combination. “More specifically, through discovery of special nutrients and newly discovered metabolic pathways, management of appetite suppression is opening new science doors to both the understanding and treatment of overweightness and obesity.
Americans tend to look at weight management as a problem best solved by diet pills. But, of course, food is the real key. Satiety product launches have increased by nearly 50 per cent from 2007-08, according to a report by Business Insights.
Weight management, diabetes and heart disease are the top three conditions for which US adult consumers say they would be willing to use dietary supplements, according to NMI’s 2007 Health and Wellness Trends Database study.
“We know that a higher-protein diet can be an excellent way to feel fuller longer and may help reduce the desire to reach for unhealthy snacks between meals,” says Matt Pikosky, registered dietitian and director of research transfer at the National Dairy Council. “Whey protein added to foods and beverages can help increase daily protein intake to achieve a higher protein diet, which can help promote a feeling of fullness.”
A May 2009 study even found almonds may boost satiety by increasing absorption of unsaturated fat.
Food-grade ingredients such as CarboStar from Saatwic Foods is part of the better-for-you food-ingredient movement. CarboStar is composed of naturally derived ingredients such as carrageenan and pectin, which is added to a flour formulation at a concentration of between one and three per cent, depending on product application. In soup noodles, it reduces calories by 25 per cent; in a brownie mix, calories from carbs are cut by 35 per cent.
“If the nutritional value of foods that people enjoy could be increased without affecting taste and enjoyment, those products presumably could gain widespread acceptance in the marketplace,” said AjayChawan, president of Saatwic Foods. “Thanks to numerous in-depth studies and pilot consumer trials over the past four years, we are finally gaining acceptance of our CarboStar Method from consumer packaged-goods firms. The primary hurdles we had to leap to reach this point were proving that our technology really worked and consumers would embrace it.”
And finally, we should probably note that the addition of vitamin D to a reduced-calorie diet will lead to better weight loss.