Ever notice when you meet someone who eats mainly organic, who works out often, is financially stable and always in that “sharing” mode, that no matter what happens around them, they stay in that “gear,” that energetic and positive attitude just stays illuminated and seems to levitate over the negativity? Some people just seem to reach their potential every day, in almost every way. If you haven’t noticed this, start paying attention, because they’re out there, and they are loving life. There is also a reason many people Continue reading
If you ate too many sugary treats during the holidays, sugar cravings may still be dancing in your head. Those cravings often mean your blood sugar is out of balance, putting you at risk for weight gain and diabetes. Luckily, you can shrink your sweet obsession and trim your waistline with some easy, natural solutions that tame blood sugar.
The holidays have come and gone, and hopefully those of us who made New Year’s resolutions can bring them to fruition in 2012. For many of us, our goals are aimed at living healthier lives and becoming stronger, happier and more energetic. That often means cutting out the undesirable from our diets: excessive sugar, processed foods and trans fats. But with the holiday festivities just over, Continue reading