Amazing Health Benefits of Pine Nuts

Despite the name, pine nuts are actually not nuts at all but the seeds of the pine cone. They have been a popular source of nutrition since paleolithic times and are used to add the delicious flavor and texture to pesto sauce. The following are six amazing health benefits associated with pine nuts. Continue reading

Favorite Fruits Win the Battle against Fatigue

quercetinThe weather is warming, the flowers are in bloom, and I hope you’re taking full advantage! Spring is a wonderful time to enjoy your favorite activities, like gardening, golf, or just reading on the porch with your grandkids.

But if you’re spending Continue reading

Use Raw Honey for Health, Skin, Hair, and More

Raw honey is more than just a natural sweetener. Honey has a variety of uses in your beauty regimen and for medicinal purposes. Raw honey, which is not pasteurized or refined, can be especially useful because of its nutritional properties. Although you may have heard about the benefits of raw honey, you might be surprised at some of the creative ways Continue reading

A Guide to Chinese Healthy Teas

If you think your choice of tea is limited to breakfast tea or green tea, think again. A wide variety of healthy teas have an impressive range of health benefits. Chances are one of them fits your health needs to a T.

The Chinese have mastered the art of making tea for health and wellness. Interestingly, many of their ‘teas’ do not include actual tea leaves but combine herbs steeped in water and enjoyed like tea. These beverages often taste like tea, too.

Nourished Blood

Yin Yang Classic Tea is known for its ability to nourish blood and boost energy. Its prominent ingredients include reishi mushroom, ginseng and licorice. This tea serves as an antioxidant, adaptogenic, immune enhancement and restorative after illness or periods of great fatigue. This combination makes it the perfect tea for seniors  Continue reading