New Documentary “Ingredients” Looks at the Local Food Movement

ingredientsStory at-a-glance 

The documentary film Ingredients takes a refreshing look at the local food movement that is sweeping the US

By shifting to locally grown foods, you improve your health and lower your risk of illness, Continue reading

The Hidden Deficiency Zapping Your Energy and Brainpower

Unfortunately, many of us are familiar with the hallmark signs of aging: declining strength and energy, brain fog and “senior moments,” irritability, difficulty sleeping, hearing and vision loss…the list goes on and on. Most people either accept these things as “just part of getting older,” or take whatever drugs their doctors prescribe in the hopes of feeling better. But guess what? I have some Continue reading

Thymos-Life Energy

Male thymus anatomyDid You Know…

… this simple, time-tested trick can instantly unblock your body’s energy flow?

The thymus gland was named from the Greek word “thymos,” which literally translates to “life energy.”  Continue reading

Salt Therapy

Did You Know…

… that simple salt can effectively treat respiratory ailments, anxiety, and even cystic fibrosis?

Hippocrates, the father of modern medicine, prescribed saltwater inhalation therapy for bronchial and lung disorders.  Continue reading

Chinese Herb Dang Shen Treats Many Different Problems

One of the traditional alternative medicines of ancient Chinese tradition, an herb called dan shen, is winning over North Americans. Its effects are said to extend to the liver, heart, immune system, lungs, and increased energy.

Dan shen is regularly used to treat a range of health conditions. In Traditional Chinese Medicine, Continue reading

Ancient Remedy Could Be the Answer for Diabetes

Here’s some health news about a tree native to India and the Philippines that could help people with diabetes. It’s called banaba, and it has been a folk remedy for hundreds of years.

A recent study conducted at the Suzuka University of Medical Science in Wei, Japan, has tracked down the compounds in banaba that are responsible for its glucose-lowering effects. Continue reading

New Revelations Support Diet and Exercise to Reverse Leptin Resistance, Thereby Promoting a Healthy Weight

Story at-a-glance

  • Leptin is a powerful and influential hormone produced by your fat cells. It plays a key role in regulating energy intake and energy expenditure. By acquiring a better understanding of how leptin and its receptor interact, researchers now believe they will be able to find new treatments for obesity and other metabolic disorders
  • Drug treatments are not likely to solve leptin resistance, Continue reading

Manage your Blood Sugar and Diabetes with these Four Herbs

Modern medicine may have its place in emergency care, but when it comes to the prevention or management of chronic illness, many conventional treatments are lacking. In the case of diabetes, the battle is loudly proclaimed to be one of blood sugar regulation. “Check your sugar, and take your drugs as prescribed,” seems the tired message of most industry doctors to a steadily increasing number of diabetics.

But where modern medicine falls short in its rigid symptoms-only approach, Continue reading

Antioxidants from Food – The Five Best Sources

oxidationCells need oxygen to metabolize minerals and vitamins to survive and thrive. When cells cannot use oxygen to metabolize, they resort to fermenting glucose for their energy.

That’s what cancer cells are about. That’s why anything that oxygenates cells works to cure cancer, and that’s why cancer patients should avoid sugar.

The paradox of cellular oxidation Continue reading

Brown Fat Measured by Thermal Imaging

Heat-seeking cameras could be used to measure people’s “good fat” and determine which foods they ought to be avoiding, scientists claim.

Brown fat is good for our bodies because it burns calories by producing large amounts of heat, which could help us avoid storing surplus energy as white fat around our waistlines. Continue reading

Second Thoughts about Ginko Biloba

When looking closely at ginkgo biloba and acetyl-L- carnitine for use against Alzheimer’s disease, I’ve found a mixed bag. It’s best to become informed before investing hope in supplements.

Acetyl-L-carnitine is an amino acid that occurs naturally. In animal studies, it’s been found to increase the energy production in nerve cells, protect the nerve cells from toxins, maintain the number of receptors on nerve cells, and increase Continue reading

Earthing: A Simple (and Free) Way to Reduce Pain and Inflammation

Since the beginning of creation there has been a flow of energy between our bodies and Mother Earth that works to support the various systems in our body and scavenge up free radicals that promote inflammation. More specifically, there is a flow of electrons through direct skin contact with the earth’s surface. Our planet has a negative electrical potential that is generated by solar winds, Continue reading

Winter Tips for Cardio Health: Protect your Cold, Cold Heart

Though winter’s best known for colds and flu, it’s also a time to protect your heart. Dim, wintry sunlight means less vitamin D and more depression, risk factors for heart problems. Comfort food, holiday treats and less exercise can lead to heart-threatening body fat. So ’tis the season to melt your cold, cold heart and make simple but powerful lifestyle changes that boost cardio wellness and may save your life.

State of the Heart

National statistics show that an American suffers a heart attack every 25 seconds. That kind of danger means that taking measures to support your circulation and cardiovascular system is critical, especially during the cold months. Continue reading

Don’t Sleep On Negative Feelings and Emotions

Difficult decisions can be made easier if you “sleep on it.” In contrast, after unfortunate news, trauma, a big argument or any emotional upset, sleep makes your bad feelings worse. So reduce mental strain after unpleasantness by staying awake for a while even if it’s the middle of the night. Otherwise, giving in to sleep magnifies and promotes your unsettled feelings.

Reining In Emotions

I previously wrote an article about the role excessive emotions play in poor health, a relationship described in the theories of traditional Chinese medicine (TCM). I have also noted how the body is merely energetic vibrations. By changing your vibration, you can change your health. Vibration is energy. When we do, feel or even think negative things our body energy shifts. To get the essence of this concept, just think about a time when you felt invigorated or content, and then compare that to how you feel when you’re anxious, panicked or depressed. Continue reading

Radical Theory Explains the Origin, Evolution, and Nature of Life, Challenges Conventional Wisdom

Case Western Reserve Theorist Develops Incomparable Model that Unifies Physics, Chemistry, and Biology

The earth is alive, asserts a revolutionary scientific theory of life emerging from Case Western Reserve University School of Medicine. The trans-disciplinary theory demonstrates that purportedly inanimate, non-living objects—for example, planets, water, proteins, and DNA—are animate, that is, alive. With its broad explanatory power, applicable to all areas of science and medicine, this novel paradigm aims to catalyze a veritable renaissance.

Erik Andrulis, Continue reading