Stress Erodes your Health and Depletes your Serotonin Levels.

Traditional Chinese Medicine (TCM) sees stress as qi stagnation: Your life force has stalled. To nudge back into the fast lane, up shift your lifestyle with a more balanced diet, improved sleep routine and exercise. That can steer your health back on track while restoring your vim and vigor.

Stress erodes your health and undermines your quality of life. Western medicine views stress as a psychological issue or a psychosomatic response to what is happening around you. That is to say, it’s a physical manifestation in the body of what the mind perceives and struggles with. The negative effects of stress, then, are to be managed in various ways while you learn new coping skills.

In the East, stress is looked at in different terms. In fact, according to the theories of TCM, stress leads to what is termed “qi stagnation.” Here, qi is described as life force, which is to say the “motive force” within the body. This motive force sustains life by pulling in oxygen, expelling carbon dioxide, moving the muscles, digesting food and, in fact, Continue reading