EFT is an Effective Tool for Anxiety

efftStory at-a-glance 

Chronic anxiety, like stress, is very damaging to your mental and physical health, temporarily shutting down your immune system

Long-term anxiety raises your risk for depression, Continue reading

When You Lose Weight, Where Does the Lost Fat Go?

fatStory at-a-glance 

When you lose weight, you exhale 84 percent of the lost fat in the form of carbon dioxide. The remaining 16 percent is excreted as water via bodily fluids

By substituting one hour of sedentary lounging Continue reading

Key Dietary Strategies to Protect Yourself from Alzheimer’s

exerStory at-a-glance 

Your diet has major implications for your Alzheimer’s risk. Diets high in carbohydrates, and diets low in healthful fats, lead to Alzheimer’s disease

Research from Continue reading

Clinical Scientist Sets the Record Straight on Hazards of Sugar

sugarStory at-a-glance

The conventional wisdom is that people are eating too much and exercising too little. However, groundbreaking research suggests obesity is primarily related to a high-sugar diet Continue reading

The Promise of Adult Stem Cells in Disease Management, Anti-Aging, and Life Extension

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One of the most promising techniques in the field of radical life extension revolves around the use of adult stem cells to regenerate damaged tissues and organs

One hurdle to be crossed is the fact that, especially as you age, Continue reading

How to Prevent Alzheimer’s Disease—A Neurologist Speaks Out

Story at-a-glance

Alzheimer’s disease is currently at epidemic proportions, with 5.4 million Americans—including one in eight people aged 65 and over—living with it. There is no known cure, and few truly effective treatments

Research suggests the best hope is in prevention focusing on exercise and diet, specifically replacing carbohydrates with Continue reading

New 3D Mammograms May Triple Your Radiation Exposure

2and 3DMammoStory at-a-glance

Although touted as superior, new 3D mammograms (tomosynthesis) appear to have no diagnostic advantage over standard mammograms, and pose a much higher risk Continue reading

Can Just 30 Minutes a Day Prevent Alzheimer’s?

Would you be willing to trade in Alzheimer’s disease for activity? Because new research is showing it’s quite a viable trade. And if you ask me, 30 minutes of exercise a day is far better than living with the difficulties Continue reading

Top 5 Best Exercises to Lose Belly Fat

Who doesn’t want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed Continue reading

The Many Beneficial Effects of EWOT: Exercising With Oxygen Therapy

Did You Know…

… your body’s oxygen supply is cut in half over the course of your lifetime, but you can reverse the process—without a prescription?

As you age, the oxygen supply to the tissues of your body Continue reading

Beating Depression with Natural Methods

Many folks treat their depression with psychotherapy or prescription antidepressant drugs. And though many experts think a combination of these two are effective, no scientific evidence supports this supposition. In reality, simple, natural measures like more sleep, exercise and efforts at sustaining a positive attitude work better to combat depression than medication.

Widespread Effects

Depression affects more than 20 million Americans and represents a serious mental health problem. It is believed to involve a genetic predisposition and the chemical composition of the brain, where symptoms like loss of energy, fatigue, Continue reading

High Blood Sugar Connected with Memory Loss

This health e-letter concerns some recent news on the diabetes front. According to Japanese researchers, having diabetes will up your risk for dementia. Diabetes has been linked to cognitive problems before, but this new study shows that even pre-diabetes (blood sugar levels that are elevated higher than normal) raises the risk for Alzheimer’s and other forms of dementia.

The Japanese researchers followed 1,017 men and women, age 60 and older. Each participant took a glucose test to determine if they were diabetic or pre-diabetic. The researchers then followed them for an average of 11 years. Two hundred and thirty-two of the participants subsequently developed dementia.

Now here’s where the study gets interesting. Continue reading

Natural Help for Erectile Dysfunction

The first step to naturally lowering your risk of impotence is to step out the door. Exercises like walking three hours per week drop your risk of having erectile dysfunction by 30 percent.1 And along with physical activity, a wide variety of herbs can also boost your sexual life.

The Value of Movement

If you’re an immovable object, your sex life isn’t likely to budge, either. An analysis of 31,742 men age 53 to 90 reported in the Annals of Internal Medicine in 2003 shows that exercise keeps you leaner and fit for sex, as well as mentally more ready for sexual interaction.

Stress Obstructions Continue reading

How to Protect Yourself from Hip Fractures

In a single year, as many as 350,000 Americans may find themselves suffering from a broken hip. It is estimated that, 90% of the time, these fractures are due to a fall. Residents in nursing homes seem particularly vulnerable. Up to 50% of residents fall each year(!).

In the past decade, companies have developed pads that can be worn on the hip. It was thought that these pads would offer enough cushioning to the hip to prevent a fracture. But, according to a new study performed at the Rehabilitation Studies Unit, Sydney Medical School, University of Sydney, the latest health news is that hip protectors don’t necessarily work.

The research team conducted a randomized, controlled trial with 234 participants.  Continue reading

The Best Time to Eat Protein

Health tips abound in the area of exercising and building muscle. What to eat, what to drink, what supplements to add to the regimen. Here is a story of health secrets regarding how to build strong, healthy muscles. It concerns when you should eat protein to maximize its effect.

When people exercise on a regular basis, their muscles experience a continuous cycle of muscle breakdown (during exercise) as well as remodeling and growth (especially with weightlifting). Athletes have long experimented with ways to enhance muscle growth. One trend of late is using high-protein beverages during and after exercise. Many studies show possible benefits with them.

Of specific interest is the effect of the essential amino acid “leucine” contained in these products. Two papers hone in on this in the latest “American Journal of Clinical Nutrition.”

It is reasonable to think that eating foods with high-quality protein (e.g. milk) during and/or immediately following exercise would help muscles get stronger. Muscles need to be both encouraged and nourished on the path to growth.

In the first study, researchers investigated whether, after exercise, taking one large dose of whey protein (25 g) Continue reading