Raisins are one of the most well known and versatile dried fruits available today. Raisins were produced in Persia and Egypt and were even mentioned in the Old Testament. It is not only tasty additions to cookies and cakes, but also provide several health benefits.
Despite the name, pine nuts are actually not nuts at all but the seeds of the pine cone. They have been a popular source of nutrition since paleolithic times and are used to add the delicious flavor and texture to pesto sauce. The following are six amazing health benefits associated with pine nuts. Continue reading →
Astaxanthin is believed to be the most potent antioxidant nature has to offer. In terms of antioxidant power or potency, astaxanthin is 550 times stronger than vitamin E, and 6,000 times stronger than vitamin C
When it comes to maintaining good health, people differ on what to focus on. Some concentrate on keeping a healthy body weight. For others, good digestion is a priority. Or, it could be that mental health becomes a focal point. Despite these different priorities, just about everyone agrees that maintaining good eyesight is very important. Being able to see clearly is a tremendous gift that we should all invest a little time and effort into protecting.
With that in mind, consider the results of a recent study linking omega fatty acid ratios to eye health. Researchers in Croatia investigated the possible connection between the omega-6/omega-3 fatty acid ratio and the development and progression of age-related macular degeneration (ARMD). They looked at 125 patients diagnosed with ARMD and divided these patients into five groups. Continue reading →