The Simplest, Sanest, Most Effective Rule for Inner Peace

innerpeaceIf someone offered you a simple rule that guaranteed a super high level of inner peace, would you follow it?

I hope so, because no matter how many self-help techniques you use, breaking this one rule will still destroy your peace. It is that powerful.

Let’s look at the rule, Continue reading

15 Disturbing Things Your Subconscious Mind Might Say if Given the Chance

Caution: when you read this article, you are likely to experience a smoke screen of defenses designed by your ego to keep you in the dark. Those defenses might be:

Anger, disbelief, mirth, shame, confusion, blame, fear, intellectual scorn, emotional paralysis, self-criticism, other criticism, a numb feeling, Continue reading

Read Body Language with the Help of Mirror Neurons

 How Do Mirror Neurons Work?

 When you see a basketball player setting up to shoot, your brain relates to the movement – your body doesn’t mimic the action, but you know exactly what is going to happen next – that’s how mirror neurons work. Continue reading

Computer, Read my Lips

Emotion detector developed using a genetic algorithm

A computer is being taught to interpret human emotions based on lip pattern, according to research published in the International Journal of Artificial Intelligence and Soft Computing. The system could improve the way we interact with computers and perhaps Continue reading

Czechs Develop Telemedical Schizophrenia Treatment

ITAREPSThe latest system ITAREPS, developed by Czech mental therapists, evaluates answers of schizophrenic patients and alerts doctors through cell phones if the symptoms are dangerous, daily Hospodarske noviny (HN) writes yesterday. Continue reading

Use Flower Remedies to Harmonize the Body, Mind and Spirit

Dr. Edward Bach noticed that people with similar attitudes often had similar complaints. He concluded that mood and a negative outlook on life predisposed people toward ill-health and that illness is a manifestation of a deeper mental or emotional health imbalance. Flower essences are said to contain the life forces of the flowers used to make them. They work by relieving negative feelings, and they encourage the healing process by balancing energy in the body.

Negative emotions tend to depress the mind and immune system, thereby contributing to poor health. Dr. Bach identified 7 main negative states: fear, uncertainty, insufficient interest in present circumstances (or detachment), loneliness, over-care for the welfare of others, despondency or despair, and over-sensitivity to influences and ideas. By addressing these negative emotions and learning the healing capacity of peace, hope, joy, faith, wisdom and love, it is possible to develop a positive outlook and a general sense of well-being.

Flower remedies can support one in a time of crises, treat negative emotions produced by an illness, Continue reading

Tanning Beds Boost Vitamin D Production

The FDA has the media and subsequently many Americans in a (perhaps unjustified) uproar about teens using tanning beds, and they are now pushing to ban tanning for people under 18. It is time to set some of this witch-hunting straight.

The ruckus comes in the wake of a report that was released last year by the International Agency for Research on Cancer (IARC), part of the World Health Organization. The report resulted in the IARC’s changing the status of tanning beds from ‘possibly carcinogenic’ to ‘carcinogenic.’

With the same argumentation and evidence, the sun itself would fall into that category.

The media definitely talks about it as a danger,  Continue reading

Hospital Emergency Services Meltdown Feared

Consultants have warned of chaos in the country’s emergency departments (EDs) from next month, claiming that only five departments around the country will have a full complement of medical staff from July 11.

They have warned that the shortage will lead to restrictions in emergency department opening hours and say there will be clinical risks to patients.

The Irish Association for Emergency Medicine (IAEM) said a survey it has just carried out reveals that there will be 25% fewer junior doctors than needed in A&Es from July 11, which is the normal changeover date when juniors take up new posts as part of their rotational training schemes.

The IAEM says even more alarming is a one-in-three shortfall in experienced middle grade doctors who contribute essential senior decision-making support on a 24/7 basis in hospital emergency care.

“This will lead to either a curtailment  Continue reading

Discovery of 2 Neural Pathways that Play Role in Developing Phobias

Why do some people fret over the most trivial matters while others remain calm in the face of calamity? Researchers at the University of California, Berkeley, have identified two different chinks in our brain circuitry that explain why some of us are more prone to anxiety.

Their findings, published in the journal Neuron may pave the way for more targeted treatment of chronic fear and anxiety disorders. Such conditions affect at least 25 million Americans and include panic attacks, social phobias, obsessive-compulsive behavior and post-traumatic stress disorder.

n the brain imaging study, researchers from UC Berkeley and Cambridge University discovered two distinct neural pathways that play a role in whether we develop and overcome fears. The first involves an overactive amygdala, which is home to the brain’s primal fight-or-flight reflex and plays a role in developing specific phobias.

The second involves activity in the ventral prefrontal cortex, a neural region that helps us to overcome our fears and worries. Some participants were able to mobilize their ventral prefrontal cortex to reduce their fear responses even while negative events were still occurring, the study found.

“This finding is important because it suggests some people may be able to use this ventral frontal part of the brain to regulate their fear responses – even in situations where stressful or dangerous events are ongoing,” said UC Berkeley psychologist Sonia Bishop, lead author of the paper.

“If we can train those individuals who are not naturally good at this to be able to do this, we may be able to help chronically anxious individuals as well as those who live in situations where they are exposed to dangerous or stressful situations over a long time frame,” Bishop added.

Bishop and her team used functional Magnetic Resonance Imaging (fMRI) to examine the brains of 23 healthy adults. As their brains were scanned, participants viewed various scenarios in which a virtual figure was seen in a computerized room. In one room, the figure would place his hands over his ears before a loud scream was sounded. But in another room, the gesture did not predict when the scream would occur. This placed volunteers in a sustained state of anticipation.

Participants who showed overactivity in the amygdala developed much stronger fear responses to gestures that predicted screams. A second entirely separate risk factor turned out to be failure to activate the ventral prefrontal cortex. Researchers found that participants who were able to activate this region were much more capable of decreasing their fear responses, even before the screams stopped.

The discovery that there is not one, but two routes in the brain circuitry that lead to heightened fear or anxiety is a key finding, the researchers said, and it offers hope for new targeted treatment approaches.

“Some individuals with anxiety disorders are helped more by cognitive therapies, while others are helped more by drug treatments,” Bishop said. “If we know which of these neural vulnerabilities a patient has, we may be able to predict what treatment is most likely to be of help.”

Phobias – Nyctophobia (Fear of the dark or of the night).

Nyctophobia – Fear of the dark or of the night.

Being scared of the dark is one of the most common childhood fears, one that many people carry with them into adulthood, but perhaps are afraid to admit to anyone?

Why would your fears continue into adulthood… you know there are really no monsters under your bed or hiding in your wardrobe – right? There are in fact a number of reasons why you may be afraid of the dark. Perhaps your parents were not very understanding or tolerant of your fears when you were a child? Maybe they just closed your bedroom door, turned the lights off and left you to cry in the dark, hiding under your sheets. So you lie there watching the shadows, your curtains move in the slightest of draughts and the house around you where you are supposed to feel safe, settles down for the night with all its creaks and strange noises. Your imagination runs wild and you end up even more scared than you were before the door closed. We all know that our imaginations are much more creative than reality – how many times have you been watching a scary movie and the camera angle changes so you cannot see what happens, but you can hear it and you imagine a scene more terrifying than the director could ever recreate on screen for you?

Often our fears our passed on from our parents – if Mum screams whenever there is a spider in the room – then naturally her children may well develop their own fear of spiders or something else. However irrational our fears may seem to observers the feelings of anxiety and panic that you may experience are very real. A full phobia such as Nyctophobia (fear of the dark or night) may have many causes and some people never really grow out of it. If you now have children of your own and want to help them sleep peacefully – there are many possible solutions without having to resort to shutting them in their rooms to just deal with it. Talking about their fears and providing reassurance, leaving a light on in the hallway, coloured light bulbs, glow in the dark stickers and there are so many different night lights and torches on the market these days. However you could end up spending a small fortune on batteries. You may have heard about creating a relaxing environment in which to fall asleep. One possible way of doing this is to create an amazing night sky on your very own bedroom ceiling – is there anything more relaxing than stargazing from the comfort and warmth of your very own bed!

Nyctophobia is a phobia characterized by an acute fear of the darkness. It is triggered by the mind’s disfigured perception of what would or could happen when in a dark environment (definition from Wikipedia).

Remember that you are not alone with your Nyctophobia!