Cinnamon Vs. Ibuprofen For Menstrual Pain

ccccccWhy risk using a pain killer with deadly side effects? Natural alternatives are often not only safer but at least as effect. 

New research reveals that Continue reading

How Essential Oils Can Help Improve Your Life

eoStory at-a-glance −

Essential oils carry biologically active volatile compounds in a highly concentrated form that can provide therapeutic benefits in very small amounts Continue reading

6 Spices that Reduce the Risk of Cancer

fennelCancer is a word that seems to strike fear in the hearts of nearly everyone who hears it, regardless of their age, gender or socioeconomic status. There is good reason for this fear. Though different cancers have different survival rates, battling cancer itself can be almost as bad and horrific as actually succumbing to the disease. By using the following six Indian spices in the diet liberally, Continue reading

Cleansing the Body of Parasites

paraThe Human Body is host to over 130 different types of parasites. Infections can range from mild, hardly noticeable to serious. You may ask, what really is a parasite?

It is a simple celled animal that lives on or in another organism or body of another species from which Continue reading

11 Herbs Used As Traditional Acne Remedies

Acne involves the over-production of sebum from the sebaceous glands which results in the blockage of the pores with a sticky mass of the dead cells and oil. This creates a breeding ground for the opportunistic overgrowth of bacteria normally present in the skin. These convert the mass into compounds that cause inflammation and unattractive raised surfaces. Skin irritation may also result Continue reading

Fennel to the Rescue for PMS

fennelBloating, depression, irritability and mood swings… if you, or someone you know, suffers from severe Premenstrual Syndrome (PMS), you know how quickly it can turn from Dr. Jekyll to Ms. “Everyone Hide.” PMS is more than a monthly nuisance — for some the symptoms can become so debilitating that they can Continue reading

Top Six Herbal Cures for Indigestion

Indigestion is an ultra-common problem, but the good news is there is small treasure trove of herbal cures waiting for you. Here is a story on the six health secrets for evading the pain of “dyspepsia,” also known as indigestion.

1. Artichoke Leaf
This is your best herbal remedy for indigestion of no specific cause. It’s the kind that just happens. Artichoke is a mild bitter that has been shown time and again to be useful for indigestion. The active ingredient for this purpose is cynarin, Continue reading

Top Six Herbal Cures for Indigestion

Indigestion is an ultra-common problem, but the good news is there is small treasure trove of herbal cures waiting for you. Here is a story on the six health secrets for evading the pain of “dyspepsia,” also known as indigestion.

1. Artichoke Leaf

This is your best herbal remedy for indigestion of no specific cause. It’s the kind that just happens. Artichoke is a mild bitter that has been shown time and again to be useful for indigestion. The active ingredient for this purpose is cynarin, so ensure supplements are chock-full of this. Continue reading

3 Excellent Fasts from Traditional Chinese Medicine

These fasts can do wonders for your natural health.

1. The Cooked Grain Fast
Whole grains are a huge part of the Asian diet. Anyone with cold or deficient symptoms will benefit from a whole grain fast, as will those who want to sharpen their concentration and memory. It must last at least three days, and you must chew food very thoroughly. Whole grain rice and other grains, such as millet, barley, and whole wheat, are common staples. If you’re out to detox, millet is your best bet. Drink some warming herbal teas if you have “cold” symptoms (here “cold” refers to a specific aspect of symptoms in Chinese medicine, not the common cold). Continue reading

Use Tissue Salts to Reduce Acidity Naturally

Foods are of two types, acid or alkaline. If too many acidic foods are consumed, the body’s Ph becomes unbalanced and one will feel unhealthy and sick. Over-sugared junk food is highly acidic, as are meats such as pork and beef. Nat. Phos. (tissue salt no. 10) is an acid neutralizer and acid/alkaline balancer. It reduces acid in the whole body and keeps the digestive system healthy.

Sour reflux, heartburn attacks, stomach ulcers and digestive problems indicate that Nat. Phos is badly deficient. For frequent cases of indigestion, keep a bottle of this tissue salt on hand. Take 2 tablets prior to eating and dissolve 2 tablets under the tongue after a meal in order to help the body clean itself of acid build up.

Nat. Phos fights excess acidity,  Continue reading

No Need to Use Poison Learn Some Green Gardening Secrets against Bugs

As people are turning away from chemical ingredients in everything from cleaning products to beauty products, they are also turning to chemical-free foods by growing food in their own backyards.

In order to keep your homegrown produce as free from harmful chemicals as possible while keeping crop-destroying pests to a minimum use natural pest control methods. If prevention doesn’t get the job done, try some home remedies first. As a last resort, you can turn to organic pesticide–just make sure all the ingredients are listed and they are all things you are not afraid to put on your food.

Prevention

Preventing pest problems before they start is the best way get ahead of the problem (http://eartheasy.com/grow_nat_pest_…). You can do this by following some commonsense guidelines, such as pulling out any weak or already infected plants, building healthy soil to nurture strong plant growth, disinfecting tools after working on infected plants and minimizing breeding grounds for pests by getting rid of non-essential areas of the garden that might serve as a habitat. It is also useful to interplant and  Continue reading