Mediterranean Diet Linked to Healthier Brain

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In a recent study, people eating a low-fat diet had a significant decrease in memory and cognitive function over the course of four years

Those following a Continue reading

Neurologist Speaks Out About the Importance of Gut Health for Prevention and Treatment of “Incurable” Neurological Disorders

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Your body is colonized by a vast array of microorganisms that modulate every aspect of your health and physiology, moment to moment, Continue reading

The Worst Foods to Eat When You’re Sick, and the Best Ones

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If you feel yourself coming down with something like a cold or flu, avoid sugar, artificial sweeteners, and processed foods

Tweaking your diet in favor Continue reading

7 Super Healthy Food Staples, and 7 Superfoods You May Not Know

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In their raw non-adulterated state, virtually all foods can be considered “superfoods,” but some stand out as inexpensive, nutritional powerhouses

Seven staples that can supercharge your nutrition include: homemade bone broth, sprouted seeds, Continue reading

Top Anti-Inflammatory Foods, Herbs, and Spices

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Antiperspirants Can Make You Smell Worse by Altering Armpit Bacteria

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Antiperspirants affect the bacterial balance in your armpits, which actually leads to more pungent-smelling sweat

Study participants who used antiperspirant for a month saw a definitive increase in Actinobacteria, which are responsible for that foul-smelling armpit odor Continue reading

Could You Eat on $3.37 a Day?

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A typical family using the Supplemental Nutrition Assistance Program (SNAP), the official name for food stamps, will have about $3.37 per person, per day, with which to buy food Continue reading

Five of the Healthiest and Most Affordable Foods Available

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Cooking from scratch using fresh unprocessed ingredients is an excellent disease-prevention strategy

Home-cooking also tends to result in reduced calorie consumption Continue reading

How to Lose Weight by Identifying Hidden Sugars in Your Diet

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A new book reveals how and where sugars are hidden in your diet, and provides practical tips on how to wean yourself from this pernicious ingredient that will decimate your health Continue reading

The Paleo Diet—Is It Right for You?

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Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role Continue reading

15 Natural Remedies for the Treatment of Acid Reflux and Ulcers

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Acid reflux affects an estimated 50 percent of Americans. The hallmark symptom of acid reflux is “heartburn”—a burning sensation behind your breastbone that sometimes travels up your throat Continue reading

15 Natural Remedies for the Treatment of Acid Reflux and Ulcers

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Acid reflux affects an estimated 50 percent of Americans. The hallmark symptom of acid reflux is “heartburn”—a burning sensation behind your breastbone that sometimes travels up your throat

Heartburn and acid reflux is Continue reading