Natural Ways to Fight Chronic Disease

When it comes to treating a chronic disease, some of the first words that often come to mind are “expensive,” “pills,” and “chemotherapy.” These negative thoughts and images are often seen as the only legitimate way to treat a majority of health problems, including hypertension, diabetes, and even cancer. Continue reading

Fight Deadly Infections as Sepsis with Mung Beans

[singlepic id=270 w=320 h=240 float=left]Did You Know…

…that a powerful ingredient in mung beans may fight deadly infections?

The most recent edition of Evidence-based Complementary and Alternative Medicine (eCAM) has the health and wellness industry buzzing.

The journal reports the results of a new study suggesting that mung beans Continue reading

Eight Ways to Fight Colds with Food

Eight Ways to Fight Colds with Food

Cold season is still here, and many of you may be looking for a better way to fight off this pest than just popping some vitamins every day. Well, here’s a list of the top eight foods to keep those nasty cold bugs away — and we’re not talking about just the usual bowl of chicken noodle soup!

 1) Carotenoid-rich foods: Carotenoids are potent antioxidants that Continue reading

Spice Cabinet Staple Could Fight Inflammation

Black pepper is probably the most common culinary spice in the world. Pepper, either ground or as whole peppercorns, is found in cuisines across the globe and has a centuries-long history of use and cultivation.

If you’re like millions of other people, you probably consume pepper in your food every day, without realizing that it is also an important medicinal spice. Pepper can be used Continue reading

Avocado Oil Is a Key Component in the Fight against Free-Radical Aging and Cancer Proliferation

Oxygen has been a critical component in the evolution of life on earth, and humans are no exception as the gas has enabled nutrients to be used more efficiently, in turn allowing for the essential generation of energy required for development and growth. While oxygen is a crucial part of life, it is also implicated in the generation of free radicals that promote abnormal cellular destruction, Continue reading

A Relaxing Way to Fight Inflammation

Need an excuse to get a massage? A new health breakthrough in the area of natural health news has proven that this alternative therapy could reduce inflammation in the body. Since inflammation is implicated in a wide swath of chronic diseases, it seems that seeing a massage therapist might not be just about stress relief.

On a cellular level, massage lessens inflammation and promotes the growth of new mitochondria in skeletal muscle. Mitochondria are the energy center of every cell in the body. The research appears online in the journal “Science Translational Medicine.”

The study involved the analysis of muscle biopsies taken from the quadriceps of 11 young men who had exercised vigorously on a stationary bicycle. One of each participant’s legs was randomly chosen to be massaged. Biopsies were taken from both legs prior to the exercise, immediately after 10 minutes of massage treatment and after a 2.5-hour period of recovery. Continue reading

Fight the Signs of Aging with This

Do you want to look younger for longer? Do you want to fight the effects of aging? Have you tried a boatload of anti-aging creams and anti-aging solutions to no effect? A new study suggests that pine bark might be worth a shot.

Over time, skin shows its age because of the gradual breakdown of collagen and elastin. But skin can be made healthier, no matter what age you are. “Pycnogenol” is a patented natural supplement with antioxidant abilities that comes from the bark of the French maritime pine tree. The new study found that it improved skin hydration and elasticity in women.

Researchers used 75 milligrams of pine bark extract each day for 12 weeks on 20 healthy women aged 55 to 68. Continue reading

Fight Asthma with the Sun

More than 20 million adults in the United States have been diagnosed with asthma. Furthermore, 9 million American children suffer from the problem, making it the most prevalent chronic condition in children. But research into this breathing difficulty reveals that help is as close as the nearest sunlight. The vitamin D that your skin makes from the sun can improve the control of asthma.

Treating A Widespread Illness

The most often prescribed asthma medications range from short-acting beta agonists (such as albuterol) to inhaled corticosteroids (such as Asmanex and Qvar) to leukotriene modifiers (such as Singulair and Zyflo) to combination inhalers containing corticosteroids and long-acting beta agonists (such as Advair and Symbicort).

As is the case with most drugs, asthma medications come with attendant side effects. Some side effects brought about by asthma drugs are localized and appear in only one part of the body. These include reflex cough, bronchospasm, oral candidiasis or thrush, and dysphonia (hoarseness). Others are systemic and the effects are seen throughout the body. These include decreased bone density, poor growth, cataracts and glaucoma, adrenal gland suppression, Disseminated Varicella Infection (chicken pox that spreads to organs), and easy bruising. Continue reading

Fight HPV Infections with This

The Human Papilloma Virus (HPV) is in the health news a lot these days — and for good reason. HPV is the most common sexually transmitted infection today. As a virus, HPV is also incredibly versatile, with over 100 different strains.

Of course, not all the variations of HPV infection are dangerous; some are fought off by your immune system before any harm is done. Other forms of the virus, on the other hand, could lead to cancers in the reproductive organs of both men and women, or the throat. As much as 75% of sexually active people are likely to get at least one genital HPV infection in their lifetime.

In particular, HPV can cause health problems for women. The development of cervical cancer is thought to be directly linked to the presence of HPV. Of course, it’s true that other factors are involved in the onset of cervical cancer — HPV likely doesn’t act completely on its own. Researchers point to oxidative stress as a promoting factor in the development of HPV-induced cervical tumors.

Now, guess Continue reading

Fight Tough Arthritis and More with Gamma-Linolenic Acid

GLA may be effective in treating the millions of people who suffer rheumatoid arthritis. It is caused by a faulty immune system and there is no cure for it. GLA could reduce symptoms. Some studies have found no real benefit, while others have discovered positive results. The latter includes these three studies:

  • Forty patients received 540 milligrams a day of evening primrose oil (or olive oil). The GLA-rich oil led to improvement in morning stiffness with no side effects.
  • Thirty-seven patients received 1.4 grams a day of borage oil (or cottonseed oil). Over six months, borage oil improved joint tenderness, swelling, and pain.
  • Twenty-four patients took two grams a day of blackcurrant oil (or soybean oil) for six months. The GLA group had improved joint tenderness.

Continue reading

Turkey Tail Mushroom Proven by NIH Study to Fight Breast Cancer

Did you know… that extracts from Turkey Tail mushrooms have been proven by an NIH study to cure cancer — especially breast cancer?

Some of the most exciting recent discoveries of Turkey Tail mushrooms’ cancer-fighting power are connected to world-renowned mycologist Paul Stamets. Mycologists are scientists who specialize in the branch of biology dedicated to the study of fungi.

Mycology includes studying fungi for genetic and biochemical properties and potential usefulness to humans, including medicinal applications.

Undoubtedly the most well-known and highly valued fungi-derived medicine is the life-saving antibiotic penicillin. But other fungi are highly medicinal as well, as Paul Stamets learned firsthand. Continue reading

A Natural Way to Fight the Blues

Depression is a major topic in the health news these days, as the veil is being lifted and people are feeling more and more comfortable disclosing their issues. Here is an introduction to SAMe and depression. It is one of the top natural supplements in the fight against depression.

Over in Europe, a supplement has been routinely prescribed by doctors for at least 33 years. Its full name is S-adenosyl- L-methionine, or SAMe for short. In the United States, it wasn’t until the late 1990s that SAMe was released as a dietary supplement. Since then, it’s been widely used and promoted for the treatment of depression, liver disease, and osteoarthritis. Its annual sales exceed $45.0 million, making SAMe one of the most popular items in health food stores.

What is SAMe? Our body makes it from adenosine triphosphate (ATP) and the amino acid, L- methionine. The latter depends on enough folate and vitamin B12 to work; two vitamins that can also lead to depression if you don’t have them in adequate amounts. Continue reading

Kombucha Tea Could Fight Cell Death

Kombucha tea is a little different from regular tea. It’s a special concoction made from tea, sugar, bacteria and yeast. This drink is sometimes called kombucha mushroom tea. Kombucha isn’t actually a mushroom though — it’s a colony of bacteria and yeast. Kombucha tea is made by adding this colony of bacteria and yeast to sugar and tea, and allowing the mix to ferment. The tea contains vinegar, B vitamins and a host of other chemical compounds.

There have been many health benefits attributed to Kombucha tea, but little scientific evidence to back up these claims. It might be worthwhile, therefore, to take a look at the results of a new clinical trial that verifies at least one health benefit associated with the fermented drink: improved liver health.

Researchers at the Department of Life Sciences and Biotechnology in Jadavpur University, India, investigated the antioxidant property of kombucha tea. Specifically, the researchers wanted to know how kombucha tea would perform when pitted against cytotoxicity induced by tertiary butyl hydroperoxide (TBHP) in mice liver cells. TBPH is organic peroxide that causes oxidative stress resulting in organ disease.

The researchers found that exposure to TBHP  Continue reading

The Top Alternative Remedies That Could Fight High Blood Pressure

This story is all about doctors’ advice. The target is high blood pressure and the subject is whether alternative health methods can work for you. Here is what an array of cardiologists — heart experts — believes on the subject.

There is no question that patients are inquiring more and more about how natural medicine could help lower their blood pressure. There is a shift away from drugs happening. With this in mind, researchers conducted a review of evidence for a wide range of natural hypertension solutions.

Overall, there is not enough proof to recommend any alternative medicine on a regular basis. But, on a person- by-person basis, they believe that natural medicine could be very useful. Every person is different, and every person may react to a medicine in different ways.

Here are the top alternative remedies — some natural, some not –researchers have identified:

1. Lifestyle: They emphasize that all patients with hypertension should adhere to the low-salt DASH (Dietary Approaches to Stop Hypertension) diet, which is high in fiber and low in fats and incorporates lots of fruits and vegetables. Another lifestyle measure is to follow an exercise regimen for shedding pounds. Continue reading

Molasses Extract Help Fight Obesity

Recent research suggests that a dietary supplement containing molasses extract may contribute to the battle against obesity. The study, conducted by Richard Weisinger, Ph.D., will be presented at the upcoming meeting of the Society for the Study of Ingestive Behavior (SSIB), and may change the way people look at weight management.

Weisinger took two groups of mice and put both on a high fat diet. He supplemented each group’s diet with either 2 percent or 4 percent molasses extract. Twelve weeks later, the mice who were on the 4 percent extract diet had lower body weight and a decrease in a hormone produced by fat cells, all the while consuming similar amounts of fat as the other mice.

“The addition of molasses extract to a high fat diet  Continue reading