How can one food group offer so many incredible health benefits, from preventing heart attack, stroke and dementia to protecting you from the flu? The answer is phytonutrients, and berries are simply loaded. Reading this “berry primer” will have you snatching them by the handfuls.
Who doesn’t love strawberries? And you don’t need any reason other than the pleasure of their sweetness to eat them every day. But according to researchers from Oklahoma State University, there’s lots more to strawberries than the flavor.[i]
Honey is a superlative healing food. We know it has over 69 health benefits, as confirmed by the biomedical literature itself. But did you know it could be of profound benefit in diseases as life threatening and seemingly incurable as cancer?
The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin C activity,” but which is not reducible to the chemical skeleton known as ‘ascorbic acid.’ Science now confirms the orange Continue reading
Once used by ancient civilizations as offerings to their gods, cacao has a long and colorful history. Cacao beans – which are actually the seeds of the Theobroma cacao tree – are native to South America and the West Indies.
The raw beans have been used in beverages and foods for more Continue reading
If you’re a connoisseur of all things heart-healthy, then you’ve probably already heard about the heart-protecting benefits of cacao, the unprocessed beans used to make dark chocolate. A recent study found that Continue reading
… that bee propolis can boost your immune system, guard against bacterial infection, and destroy cancerous tumors?
Propolis is a resin-like substance that’s collected from the leaf buds of trees by honeybees. Bees use this sticky substance to disinfect their hives, seal cracks, Continue reading
The cold and flu season is right around the corner so it’s a good idea to get a head start on improving your immunity before it hits. There are plenty of vitamins and supplements that are currently known for possessing immune-enhancing properties. After all, washing your hands frequently and avoiding contaminated surfaces will only carry you so far in preventing infection. Continue reading
You might not have heard of this particular food cure. A cousin to blue corn is purple corn, grown mostly in Peru and Chile. In a brand new health breakthrough, scientists have found certain compounds in purple corn that could protect diabetics from serious complications.
Diabetic nephropathy is kidney damage triggered by type 2 diabetes. Continue reading
Concerns over safety, security, and health make most people apprehensive about the future on some level. Guarding against future unknowns has become a big part of the American economy. You can get a warranty on almost anything with a battery, take out insurance on Continue reading
The fatal nature of cancer lies doesn’t lie so much in the tumor that develops; it’s the spread of cancer throughout the body that’s most lethal. A new health breakthrough turned the tables a little bit and opted not to look at what natural substances can fight a tumor — but rather, which ones can slow the spread of cancer. And it’s led to some enlightening and positive news for treating cancer.
The unique study, Continue reading
It’s great when a food is not only healthy but also delicious. Such is the case with kiwifruit. This tasty fruit has become a well-known staple in North American grocery stores — which is a lucky thing for you! Kiwis are full of super- charged nutrients. They’re high in vitamins C and E, flavonoids, and carotenoids, as well as other beneficial compounds. Continue reading
While there’s no official definition of the term super food, the generally implied idea is a fruit or vegetable that is particularly nutritious and beneficial to your overall health and wellness, with high phytonutrient content. By that definition, kale should have a spot in the top ten. If you want to be healthy, there’s no avoiding the leafy green vegetables, and kale is one of the most nourishing. It Continue reading
Here is a piece of health news about a highly useful Chinese herb. It’s called “psoralea” and it lives and grows in Asia, particularly Vietnam and China. Its Chinese name is “bug u zhi” and it is linked to the flow of “Qi” through kidney and spleen. It can exert powerful effects on a body that is out of whack.
The seeds of this plant, Continue reading