Meet the new brain food — citrus fruit! This latest health news comes on the heels of a new study that says citrus fruits contain special nutrients that could protect your brain from damage. It all has to do with citrus’ ability to act as an antioxidant.
Why are healing foods that have a high antioxidant rating so important to your health? Antioxidants help to combat oxidative stress. Oxidative stress is that process in which free radicals build up in your cells. This usually happens just as your cells are converting nutrients into energy. The free radicals damage different parts of your cells just like rust will attack and slowly spread through the metal on your car.
The good news in all of this is that free radicals can be counteracted by antioxidants. Continue reading