Avocados are an excellent source of heart-healthy monounsaturated fat that is easily burned for energy, while being low in fructose. They also provide close to 20 essential nutrients, including high levels of potassium Continue reading
Acid reflux affects an estimated 50 percent of Americans. The hallmark symptom of acid reflux is “heartburn”—a burning sensation behind your breastbone that sometimes travels up your throat Continue reading
Acid reflux affects an estimated 50 percent of Americans. The hallmark symptom of acid reflux is “heartburn”—a burning sensation behind your breastbone that sometimes travels up your throat
Heartburn and acid reflux is Continue reading
It used to be that “ten fingers and ten toes” was the barometer for whether a baby was born healthy. But the more we learn about autism, the better we understand that babies are often born with difficult, life-altering ailments that are much tougher to see at first glance.
Needless to say, if science could discover a silver bullet for preventing autism, Continue reading
Correlations between lifestyle and male fertility have been made in numerous studies over recent years. Some show that well fed sperm cells are most likely to achieve successful fertilization, while others confirm what most of us already suspected: that bad diet and lifestyle choices are an important cause of male infertility. Continue reading
An estimated 26 million Americans suffer with migraines. Approximately 80 percent of them are women. All in all, about one in five women get migraines while only one in 16 men get them, according to migraines.org.1 About 60 percent of women affected have menstrual-related migraines, meaning it tends to coincide with their menstrual cycle.
A migraine headache is characterized as an intense throbbing or pulsing headache, Continue reading
… a “Hot” potato prized in Ancient Peru may be key to curing cancer?
In the 16th century, the Inca people ruled most of South America from their mountain capital in Cusco, Peru. To manage this vast territory, the Incan empire cultivated fighting skills, Continue reading
Concerns over safety, security, and health make most people apprehensive about the future on some level. Guarding against future unknowns has become a big part of the American economy. You can get a warranty on almost anything with a battery, take out insurance on Continue reading
A seemingly humble herb, mint offers a variety of exceptional health enhancing features. Research has shown that certain varieties of mint have properties that help defend against cancer and damaging radiation. Not only does this herb offer protective benefit, but it also provides those who suffer from irritable bowl syndrome much needed relief. Continue reading
While there’s no official definition of the term super food, the generally implied idea is a fruit or vegetable that is particularly nutritious and beneficial to your overall health and wellness, with high phytonutrient content. By that definition, kale should have a spot in the top ten. If you want to be healthy, there’s no avoiding the leafy green vegetables, and kale is one of the most nourishing. It Continue reading
For those who can’t absorb vitamin B12 from food, or who have pernicious anemia, doses that range from 300 to 2,000 micrograms (µg) a day have been used. To lower homocysteine levels, a vitamin B12 dose of 500 µg in combination with 0.5 to 5 mg (milligrams) of folic acid and 16.5 mg pyridoxine Continue reading
Pregnancy is a profound time in a woman’s life. As a rite of passage, it can be a magical time or a miserable time (sometimes both), in large part based on your state of health. Either way it is emotionally and physically challenging. Knowing how to keep your health in balance can make sure that glow is from happiness and health. Continue reading
I’ll bet you know what your cholesterol level is, but chances are that you never heard of homocysteine. Well, the cholesterol theory has never been proven but everybody believes that it has. So the pharmaceutical companies make billions of dollars on this myth. But it’s your homocysteine that’s the real villain in heart disease and other chronic illness. And you can do something about it.
Many cardiologists build their practice on testing and prescribing cholesterol (statin) drugs. It is not by accident, because many millions of dollars have been spent to promote the cholesterol theory.
It’s a medical craze and it’s a money maker. The point is that most people who get heart disease have normal cholesterol levels in their blood. In fact, scientists have proven that pure cholesterol does not cause arteriosclerosis and that elevation of blood cholesterol is a symptom, not a cause, of heart disease.
How could scientists Continue reading
More and more people are using bio-identical hormone therapy. Though this therapy conveys a wide range of benefits, it can also pose the risk of undesirable side effects. But you can make this therapy safer and more effective with an individualized approach: Understand how your body metabolizes hormones and boost their benefits with the right diet, lifestyle and supplements.
As you age, your hormonal profile changes. For instance, menopause depletes the essential female hormones estrogen, progesterone and testosterone. Research in Europe has demonstrated Continue reading