The Little-Known Secrets of Vitamin C

Here I present a multi-part look at one of the most well- known nutrients in the world: vitamin C. But do you know where it came from? Do you know (other than oranges) where to get it in food? Do you know what it does? Read on.

The year was 1753. The doctor was a British naval physician by the name of Lind, who found that there was something in citrus fruits that cured scurvy. Scurvy was a common disease among sailors when they were at sea due to the lack of fresh fruits and vegetables in the diet. Lind recommended that every sailor at sea should receive a daily ration of lime or lemon juice to overcome vitamin-C (ascorbic acid) deficiency. Fast forward to today, and you’ll find that vitamin C is the most popular vitamin supplement in the world. Continue reading

10 Tips to Prevent a Painful Gallbladder Attack

Sometimes one of the compounds in bile — usually cholesterol — becomes so saturated that it forms a solid. This is called a gallstone. It is estimated that as many as one in 10 people have gallstones, though they might not know it. Gallstones may not necessarily cause you any problems, but sometimes when one is pushed out of the gallbladder, it gets stuck in your bile duct. This can cause a lot of pain and is what is known as a gallbladder attack.

Nobody wants to have a gallbladder attack. The best natural health advice is to avoid having one in the first place. With that in mind, here are 10 tips for avoiding stomach problems and painful attacks.

1. Get your doctor’s advice about testing for food allergies. Eliminate any food allergens you might have, such as dairy (milk, cheese, and ice cream), wheat (gluten), soy, corn, preservatives, and chemical food additives. Eggs, especially, Continue reading