Beet Juice Boosts Cognitive Function In One Dose

beetjuiceCould beet juice provide you a brain boost superior to coffee or tea?
Recently, Deanna Minich, PhD, founder of Food and Spirit, brought to my attention an amazing new study on beets and their role in promoting cognitive health. She summarized the study as follows: Continue reading

Smoking Is Major Factor in Alzheimer’s Disease

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Approximately 7.7 million new cases of dementia are identified every year, amounting to one new case diagnosed every four seconds

A recent WHO report Continue reading

How to Naturally Boost your Libido without Drugs

There are many reasons why a person’s sex drive can suddenly start to wane unexpectedly — excess stress, rapid aging, poor nutrition, and chronic depression are just a few common causes of low libido. But resorting to those little blue pills to fix the problem in an instant should be a last resort option, as there are plenty of natural remedies for treating this common condition that address its root causes Continue reading

Top Healing Foods that Stop Ovarian Cancer in its Tracks

Ovarian cancer is one of the most deadly diseases out there. It is the fifth leading cause of cancer death among U.S. women — an astounding 14,000 out of 23,000 diagnosed each year, die. Ovarian cancer tends to be aggressive and generally has very few symptoms until it reaches an advanced stage. Fortunately, several natural remedies have proven to be exceptionally useful in both preventing and curing this silent killer. Ginger, ginkgo biloba, green tea and flaxseed are all remarkably effective Continue reading

Natural Spider Vein Treatment: Get Rid of Spider Veins with Butcher’s Broom

You can once again wear shorts or skirts with confidence! All you need is a safe, natural spider vein treatment.

If you have struggled with the pain, swelling and unsightliness of spider and varicose veins, butcher’s broom (Ruscus Aculeatus), also known as box holly, could be the answer you’ve been looking for. Continue reading

Clean Fat Out of Your Arteries with This Herb

Here’s some inside health news that could help protect your |heart. It concerns a potentially new health breakthrough in the fight against atherosclerosis. This amazing alternative remedy could help clear away dangerous fatty deposits in your arteries.

You may know about “Ginkgo biloba.” It’s the herb that has been championed for its ability to boost mental function and protect against Alzheimer’s. Recently, researchers have been discovering that “Ginkgo biloba” extract has antioxidant and antiplatelet properties. Continue reading

That MP3 Player May be Hazardous to Your Health

A new piece of health news offers a note to on danger to those who love listening to their MP3 players. Advances in crisp audio in these ubiquitous devices have created a potentially serious health hazard.

Researchers have found that one in four teens is in danger of early hearing loss as a direct result of these listening habits. While the study assessed teenagers’ music-listening habits and preferred volume, the results are relevant to anyone of any age who routinely uses MP3 players.

The study showed that, in one to two decades, an entire generation of young people may suffer hearing problems far earlier than natural aging. Hearing loss caused by continuous exposure to loud noise is a slow and progressive process. People may not notice for years that damage is actually occurring. Continue reading

The Top Eight Herbs to Battle Anxiety and Depression

Herbal treatments for depression and anxiety are often forgotten due to the barrage of pharmaceutical drugs that are currently available. But many herbal cures are effective without causing any of the prescription side effects associated with antidepressants. Take, for example, eight herbs studied in a recent clinical trial.

Researchers at the University of Melbourne in Australia determined that, although herbal cures for depression and anxiety are now being researched, a comprehensive review has yet to be done. The researchers therefore set out to conduct a massive review of commonly used psychotropic herbal medicines.

The review looked at the ways in which herbs helped in the treatment of mood, anxiety and sleep disorders. The team emphasized phytomedicines in particular when reviewing clinical databases.

In all, 21 individual phytomedicines were studied, from 66 clinical trials.

Which herbs showed the best results? Here are the top eight according to the Aussie researchers: Continue reading

Clean Fat out of Your Arteries with Ginkgo Biloba

Here’s some inside health news that could help protect your |heart. It concerns a potentially new health breakthrough in the fight against atherosclerosis. This amazing alternative remedy could help clear away dangerous fatty deposits in your arteries.

You may know about “Ginkgo biloba.” It’s the herb that has been championed for its ability to boost mental function and protect against Alzheimer’s. Recently, researchers have been discovering that “Ginkgo biloba” extract has antioxidant and antiplatelet properties. A Korean research team decided to take the investigation of ginkgo’s heart- healing properties one step further and see if the herb might protect against atherosclerosis.

For their animal study, Continue reading