Vitamin B3 (a.k.a. niacin) hones in on the health benefits that it exerts in our bodies. This goes beyond its many roles, but actually describes the disease- fighting nature of the vitamin. It has much to do with the flow of blood in the body, as we’ll see here.
1. Hyperlipidemia, Coronary Heart Disease: “Hyperlipidemia” means high cholesterol and triglycerides. Vitamin B3 was used as early as 1955 to treat patients with high cholesterol. The nutrient, at doses of 1,000 to 4,000 milligrams (mg) a day, lowered triglycerides by 20% to 50%, and LDL (bad) cholesterol levels by 10% to 25%, while increasing HDL (good) cholesterol by 10% to 30%.
A major study in the 1960s and 70s tracked over 8,300 men aged 30 to 64 who’d had a heart attack in the past six years. Niacin, at three grams a day, reduced cholesterol by an average of 10%, triglycerides by 26%, another heart attack by 27%, and stroke by 26%. In another study, niacin was combined with a statin (i.e. a cholesterol-lowering drug) Continue reading