24 Great for you Raw Foods to Add to Smoothies for Superior Health

smoothiesIn an excerpt from my 14 raw vegan weight loss smoothies article, I state that smoothies “aid in obesity prevention and add countless other health benefits.” (1)

They are a great addition to any diet… Continue reading

Fortify yourself this winter with Nature’s Medicine Chest

Cold and flu season is almost upon us. Before it’s too late, strengthen defenses naturally with herbal, dietary and lifestyle tips. If a bug does manage to settle in, use a few of the following suggestions to lessen symptoms and severity — helping you to get back on your feet fast.

Diet for a strong immune system

Sugar. Quite literally the scourge of health. Macrophages (a type of white blood cell) Continue reading

Simple Dietary Changes Dramatically Slow down the Biological Clock

In a nation obsessed with youthfulness, it is perplexing to find such a large percentage of the population needlessly succumbing to chronic inflammation – a condition known to age the body prematurely. Although willing to spend a great deal of money to artificially and temporarily mask the signs of aging, many seem reluctant to make substantive changes necessary to quell the flames within. These flames can affect all organ systems of the body. In truth, a few simple dietary and lifestyle changes could seriously slow down the biological clock.

The bigger question is this: Why are we all so inflamed?

The surprising thing about inflammation is that it is at the core of virtually every disease. In fact, if you were to look to medical journals in just about any medical specialty you would find Continue reading