Calories are at the center of a long list of health tips; as in limiting calories could help you with a multitude of health benefits. In the latest health news on calories, researchers found that you could slow down aging by taking in fewer calories each passing day. Now that is something to which you want to pay attention.

Not only can aging be slowed down, but limiting caloric intake could help prevent the development of age-related diseases, such as cancer and type 2 diabetes. And the earlier you start, the greater the effect.

The key, according to a new study, is an enzyme called “peroxiredoxin.” This may hold the key to the aging process. Restricting calories slows aging by helping activate this enzyme, Continue reading →