How You Feel Now Linked to What You Eat

Don’t like fruits and vegetables? Perhaps you’re not eating enough of them.

Results from a recent study show a link between the amount of fruits and vegetables people eat and their overall optimism in life. Continue reading

What is Sound Therapy … and how can it Help Heal Chronic Pain?

We see evidence of the effect sound has on our nervous systems every day.  The sound of clanging pots falling from cabinets or the shrill ring of a fire alarm fray our nerves.  But a musical etude soothes our senses and helps us relax.  Sound can improve our moods and help us concentrate, or push us to the brink Continue reading

How Eating a Grapefruit Could Kill You

Grapefruit is one of the healthiest foods you can eat—except that it could kill you.

The familiar citrus fruit is rich in vitamin C, vitamin A, potassium, fiber, and antioxidants. It is recommended not just as a food for optimum health, but also for weight loss. Not surprisingly, this has led to an increased popularity in grapefruit. But, Continue reading

How Food Affects High Triglycerides

For those diagnosed with high triglycerides, it’s important to take action to lower your levels and improve your heart health.

Triglyceride is just a fancy word for fat — the fat in our bodies is stored in the form of triglycerides. Triglycerides are found in foods and manufactured in our bodies. Normal triglyceride levels Continue reading

How Your Gut Flora Influences Your Health

A new study in the journal Nutrition in Clinical Practice shows that microorganisms in the human gastrointestinal tract form an intricate, living fabric of natural controls affecting body weight, energy, and nutritioni. The findings may offer new ideas on how to treat nutrition-related maladies, including obesity and a range of serious health consequences linked to under-nutrition, the scientists said. Continue reading

How and Why Melatonin Is an Effective Cancer Treatment

Numerous studies have established melatonin as one of the most effective anti-cancer treatments in existence. It inhibits cancer cell growth and proliferation; it destroys cancer cells, stops angiogenesis (new tumor blood vessel growth), and prevents harmful forms of estrogen from stimulating cancer cell growth. Despite its success in clinical trials and in doctors’ experiences with their patients, it has not been widely prescribed in conventional medicine, though its effects have proven to be superior to those of many chemotherapeutic drugs.

In one clinical trial, patients with glioblastoma, a type of brain cancer, were given either radiation and melatonin, or radiation alone. Twenty-three percent of the patients who took the melatonin were alive after a year, while none who had received only radiation were still alive. Similarly, in another study by oncologists in Italy, patients with non-small cell lung cancers who had failed chemotherapy were given melatonin. They were compared with other patients with non-small cell lung cancers who weren’t given melatonin. A year later, 26 percent of the patients who had taken melatonin were still alive;  Continue reading