In the absence of precise data, it is difficult to assess our evolutionary heritage or detail the conditions ancient humans were once adapted to. We were there! Your DNA was surely there, but down through the generations we just forgot. Given that our atmosphere is now lower in oxygen than during Continue reading
Here’s a non-invasive way to combat asthma symptoms that’s popped up in natural health news circles. It’s called “interval hypoxic training.” This drug-free technique could help those who have been relying on puffers to open their airways, from which they often suffer prescription drug side effects.
Interval hypoxic training, or IHT as it’s known for short, consists of repeated exposures to five to seven minutes of Continue reading
Here’s a health secret you may not know about: shilajit.
Shilajit is a natural substance found mostly in the
Himalayas. What makes shilajit special, and important for you to know about, is the fact that it contains some active ingredients that could help shield you against age-related brain diseases such as Alzheimer’s and dementia.
What is shilajit exactly? Continue reading