Here’s a non-invasive way to combat asthma symptoms that’s popped up in natural health news circles. It’s called “interval hypoxic training.” This drug-free technique could help those who have been relying on puffers to open their airways, from which they often suffer prescription drug side effects.

Interval hypoxic training, or IHT as it’s known for short, consists of repeated exposures to five to seven minutes of Continue reading →