Techniques for Practicing Mindfulness and Meditation

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Meditation helps you take a deliberate break from the stream of thoughts that are constantly flowing in and out of your mind

Practicing “mindfulness” means you’re actively paying attention to the Continue reading

Your Body Needs Full Spectrum Light for Optimal Function

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Humans are adapted to sunlight as a complex stimulus that helps keep your body healthy. Exposure to the 1500 wavelengths in sunlight enables your body to react in a balanced and beneficial way Continue reading

Clean your Body’s Drains: How to Detoxify your Lymphatic System

maleDid you know that we are exposed to 82,000 different toxins, chemically-based products and processed foods in our environment weekly?

Detoxification is the body’s natural, ongoing process of eliminating harmful toxins from the body so that it can function at its best. Toxins are man-made chemicals found in the air, water, food, household cleaners and cosmetic products as well as waste products produced by normal cellular activity. Continue reading

How the Buteyko Breathing Method Can Improve Your Health and Fitness

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The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, the most common of which are overbreathing and mouthbreathing, including poor sleep and sleep apnea

When you stop mouth breathing and learn to bring your breathing volume Continue reading

Adrenal Fatigue Symptoms and Seven Ways to Support and Heal your Adrenal Glands

In our modern world, adrenal fatigue is extremely common and estimated by some experts to affect approximately 80 percent of the population to some degree. Adrenal fatigue is caused by all types of stress – physical and emotional – and if left unchecked, it can lead to other illnesses such as type 2 diabetes, thyroid disease and heart attack. Continue reading

Big Pharma Invents yet Another Disease to Sell Deadly Drugs: ‘Shift Work Disorder’

shiftNow Used to Push Medication that May Kill You

Ever heard of “shift work disorder?” It’s a new disease being played up by the pharmaceutical industry to sell drugs so dangerous that even the home page of the drug website admits the drug may kill you. Continue reading

Why 8 Hours of Sleep a Night Just Isn’t Natural

 Long after the lights go out every night, millions of Americans are lying in bed awake. Tossing and turning, their minds racing over the day’s accomplishments or tomorrow’s tasks, keeping them up well into the night. For others, it’s just blackness and frustration. As the tiredness mounts, the sleep still won’t come.

According to a 2011 poll, Continue reading

How Medical Ripoffs Threaten Your Health and Financial Security

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  • According to a scientific review, the practice of using a type of starch intravenously to replace lost blood volume in critically ill patients is based on studies “loaded with fraudulent data,” and may increase their risk of death or kidney failure
  • According to a British poll from last year, more than one in 10 scientists and doctors claimed to have witnessed colleagues deliberately fabricating data in order to get their research published Continue reading

Touch Your Ear and Relieve Pain

Discover the free, 100% safe therapy that unlocks your
body’s own “prescription” to heal itself… and
that can be learned in only minutes

     It may surprise you to know that around the world, medical practitioners and individuals are benefiting from a free, scientifically based and self-administered healing technique that can be learned and used safely at home by anyone.

     This powerful treatment can Continue reading

Study Shows Self-Help Methods Can Eliminate Insomnia

Dealing with a disease is already a challenge, but when you combine it with sleep troubles, things can get very difficult indeed. Not only can a lack of sleep leave you feeling tired all the time, but it can also seriously affect your ability to do any healing. Insomnia can even become as much a health problem as the original health condition that triggered it.

If you find yourself in this predicament, here’s a health tip that could help you Continue reading

Thyme out for Cold, Flu, and Other Organisms

thymeAnother member of the labiatae, or mint, family, thyme is an herb native to the Mediterranean basin and comes in many varieties. There is only one plant, thymus vulgaris, but the composition of the oil distilled from the plant shows variations in chemical components based on the location or region the plant grows in, despite being botanically identical. The microbial power of thyme is so powerful that some oils are safe to use in all situations, and some are not. Thymus vularis ct. linalol is the best oil for beginners to use and it is the safest to use on the skin, in baths, and on children and the elderly. Other chemotypes (ct) such as thymus vulgaris ct. thujanol, thymus vulgaris ct. thymol, Continue reading

More News about this Life-Changing Chinese Medicine

Qigong, the subject of this series in Doctors Health Press, is a mainstay of Traditional Chinese Medicine. It is an amazing performance of slow, simple movements and postures that wind up being so good for you. Qigong combines movement with meditation. There are at least 1,000 types, all involving either a simple routine of calisthenics, or a complex set of exercises intended Continue reading

Body Temperature and Weight

Did You Know…

… that a NASA Scientist may have discovered a powerful and overlooked secret to shedding pounds?

Shedding pounds can seem as challenging as rocket science… and in truth, the formula for melting excess fat may be closer to rocket science than we could have imagined!  The secret is body temperature. Continue reading

Vitamin D Revealed to Be Miracle Anti-Cancer ‘Drug’ with Astonishing Chemical Properties

A new study published this month finds that the hormonally active form of vitamin D, Calcitriol 1,25-dihydroxyvitamin D(3), inhibits the growth of many kinds of cancerous cells, including breast cancer, indicating that vitamin D3 can be useful in treating and even preventing a variety of cancers. Authors of the study said that cancer cell growth is inhibited by “anticancer actions including cell cycle arrest, promotion of apoptosis and inhibition of invasion, metastasis, and angiogenesis.” Continue reading

The Himalayan Herb That Could Protect Your Aging Brain

Here’s a health secret you may not know about: shilajit.
Shilajit is a natural substance found mostly in the
Himalayas. What makes shilajit special, and important for you to know about, is the fact that it contains some active ingredients that could help shield you against age-related brain diseases such as Alzheimer’s and dementia.

What is shilajit exactly? Continue reading