The Real Facts on Fat Revealed

goodfatsPeople in America are scared of fat; or, at least, of the word fat. But if you consider the number of overweight and obese people, you would actually think that we love and embrace fat.

What’s interesting, though, is that many people misunderstand fat. They believe eating fat contributes to weight gain and results in an unhealthy lifestyle. Continue reading

The Foods That Can Fight Aging

Aging populations have spent lifetimes searching for the fountain of youth. Unfortunately, no such fountain seems to exist. There are, however, droplets of youth. By combining enough of these droplets together, you may not find the fountain you’ve been seeking, but you can still refresh yourself with a splash of youthful vigor. Continue reading

Muscle Preservation

Andreas was a world-class bodybuilder who, by all appearances, was in the best shape of his life. His body was teeming with muscles and there was hardly an ounce of fat on him — he made the Incredible Hulk look like a beanpole.

And at 31 years of age, he did something that no 31-year-old should ever do — he died suddenly.

Years of bodybuilding supplements meant to enhance his performance and appearance had laid waste to his body. Continue reading