Sometimes, when trying to ascertain the state of your natural health, it takes understanding the hidden triggers of any symptoms you have. On that note, let’s take a peek at five hidden reasons you might be experiencing digestive problems.
1. Fructose Intolerance
This is a hereditary disorder in which your body cannot metabolize fructose (a sugar molecule), resulting in its build-up in the liver, kidneys, and intestines. It causes abdominal pain and vomiting. You might suspect there is a fructose problem should you experience these symptoms continually after eating foods that claim it as an ingredient. For a diagnosis, see your doctor. The cure here is to avoid fructose and steer clear of sucrose and sorbitol, two related sugars. Gather nutritional information to see which foods are safe. A small list of safe foods includes milk, eggs, most meat, poultry, fish, asparagus, cabbage, cauliflower, celery, green beans, green peppers, salad greens, potatoes, spaghetti, butter, margarine, olive oil, coffee & tea, vegetable juice, and soups.
As many as one in 12 Americans Continue reading