20 Foods To Cut Colon Cancer Risk

food_colon_cancer_greenmedinfoUp to 90% of colon cancer cases can be linked to diet. Let food be your medicine. 

Recently the U.S. Food and Drug Administration approved a new drug for metastatic colon cancer.

Lonsurf is a combination of two drugs, trifluridine and tipiracil.  Continue reading

Top Anti-Inflammatory Foods, Herbs, and Spices

 herbsStory at-a-glance −

Continue reading

Supercharge Your Workout with Beet Juice

imagesNZLC0FFHHow would you like to be able to work out longer and use less effort to get the same benefits?  Oh, and without resorting to Lance Armstrong’s strategies?  It’s possible, according to research finding that juicing beets can enhance the performance of Continue reading

My Top Five Superfoods

superfoodStory at-a-glance 

Seasonal change brings a bounty of beautiful fruits and vegetables, but a few botanical powerhouses stand out for their exceptional nutrition

Tomatoes, avocados, berries, cucumbers, and leafy greens top my list for overall health benefits, Continue reading

Foods That Can Help Protect and Improve Your Eyesight

bcStory at-a-glance 

Age-related macular degeneration (AMD) is the most common cause of blindness among the elderly, followed by cataracts

The pathology of both of these conditions has been attributed to free radical damage, and the condition is in many cases largely preventable through an antioxidant-rich diet Continue reading

You Won’t Believe this Hidden Cause of Restless Leg Syndrome

rlDo you suffer from restless legs syndrome? Researchers have puzzled over the cause of this curious condition for decades with little explanation for why some people simply can’t keep still at night.

According to past studies, possible causes for RLS include: Continue reading

Natural Tips for Healthy Nails

A lot of problems can contribute to unattractive nails, from a lack of nutrients to a biting habit. When you chew your nails, you not only make them look bad, you also invite infections. Even if you don’t chew them, poor eating habits rob your body of the nutrients it needs for strong, healthy nails. Brittle, short and dirty nails give the impression that someone has poor hygiene or doesn’t care about their health. If your nails aren’t as long and beautiful as you want them to be, consider changing up your diet or trying some natural remedies to stop biting.

Break the biting habit Continue reading

How to Eat Healthier Without Breaking the Bank

healthy eatingYesterday we started looking at some of the challenges seniors face when it comes to maintaining a healthy diet. Today we’ll continue with tips on eating healthy and getting all the nutrients you need while on a tight budget. We’ll also show you how to make your grocery shopping experience a little easier. Continue reading

Fact or Myth: Can Food Combinations Supercharge Your Health?

food combosThis is a FACT.

Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak.

It makes sense that certain super food combinations would increase the benefits many times over. Some food combinations seem like they are meant to work together.

By adding these duos to your diet a couple of times each week, Continue reading

Calcium Intake: More Is Not Better

Hello, this is Dr. JoAnn Manson, Professor of Medicine at Harvard Medical School, Brigham and Women’s Hospital. I would like to talk with you today about calcium intake and the increasing evidence that more is not better when it comes to optimal health.

Calcium has been in the news a lot lately. You probably have heard about the studies linking calcium supplements to an increased risk for cardiovascular events, vascular calcification, and kidney stones in the Women’s Health Initiative Calcium/Vitamin D Supplementation Study.[1] Now a large prospective study from Sweden published in the British Medical Journal [2] indicates that even when it comes to bone health, more is not better for calcium intake. Continue reading

Mustard Greens Contain Muscle-Building Compound

Popeye famously ate spinach when in a jam to instantly build his biceps and gain the strength to save a damsel in distress. Well, a new study conducted at North Carolina State University suggests that he may have been better off eating mustard greens.

Leafy greens have previously been indicated as vegetables that encourage muscle growth because of their nitric oxide content. Another component known as homobrassinolide — a plant hormone found in members of the mustard family — has been shown to stimulate protein synthesis while preventing degradation of muscle.

“We hope that one day brassinosteroids may provide an effective, natural, and safe alternative for age- and disease-associated muscle loss, or be used to improve endurance and physical performance,” said researcher Slavko Komarnytsky, Ph.D. Continue reading