A study from the University of Ulm suggests that people with mild dementia – an early sign of Alzheimer’s Disease – have significantly lower blood concentrations of vitamin C and beta-carotene than their healthy counterparts. Continue reading
Vitamins and lifestyle changes have been shown to encourage hair to grow and reduce hair loss. Balding is a genetic trait but good nutrition can play a part in hair growth. Hair products, such as masks, shampoos and leave on conditioners can also prevent hair loss and restore healthy, vibrant hair. Adding nutrients will help regrow hair. Continue reading
A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit Continue reading
Some of the most powerful health supplements can often come from very ordinary products. And, recent research has shown that one of the best ways to fight harmful bacteria is simply to drink some lime juice. Limes, those deliciously tart citrus fruits, are often passed over at the grocery store in favor of lemons, but can be an important part of a healthy diet. Of course, this doesn’t mean you should stop eating lemons-they’re an excellent healing food that can help your liver get rid of toxins. But, limes are just as effective at protecting your health-particularly when it comes to combating harmful bacteria.
Lots of supplements fight bacteria, Continue reading
A hallmark of our modern times is the fact that too many of us now eat processed, chemicalized, ersatz food. So it’s no wonder metabolic and digestive problems are on the rise, as are food allergies and obesity. There are real dangers in consuming the standard American diet. It’s time to get back to real food.
For millennia prior to the Industrial Revolution, most humans lived an agrarian lifestyle and people raised the food they and their families ate. Fast forward to 2012, and other than kitchen or summer gardens, most people don’t grow their own food nor do they put up food for the winter. But growing your own is something that can significantly improve your meals and your health. Continue reading
If you want a real solution to acid reflux indigestion, don’t follow the conventional wisdom of conventional physicians. While drug companies and mainstream doctors maintain that acid reflux, acid indigestion and gastroesophageal reflux disease (GERD) result from too much stomach acid, they’ve got the situation backwards: Reflux results from too little stomach acid, not too much.
Still, Big Pharma and its accomplices continue to sell us counter-productive prescription and over-the-counter antacids and prescription proton pump inhibitors (PPIs). In the long run, these alleged remedies worsen the situation.
Too Little Too Late
Acid reflux results from having too little hydrochloric acid (HCl), the “good” stomach acid. When the stomach does not produce enough HCl, foods cannot be digested properly. This causes indigestion, as food sits in the stomach far too long. The longer that food lingers, the more stomach acid is necessary to break it down. This stagnant situation leads to prolonged acid reflux.
Americans are in the habit of reaching for quick-relief tablets when experiencing pain and illness. In the case of acid indigestion, Continue reading
Rumors are circulating regarding a potential European ban on natural herbal health products (The European Directive on Traditional Herbal Medicinal Products, THMPD). People, who prefer natural over pharmaceutical medicine, are rightfully concerned. There is no reason to panic however. Food is essential and cannot be banned. Ancient Hippocrates’ idea of letting food be thy medicine and letting medicine be thy food comes into its own in this situation. It’s a matter of understanding what will benefit and heal the body (and what won’t), and then being consistent in applying what you know. That way you may well have an edge over others, who take many expensive supplements (ignorant of the superiority of nutrients within their naturally occurring packages) and who are uninformed about important lifestyle facts. Continue reading