Why the Obesity Trend Continues to Climb Unabated in the U.S.

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Obesity rates continue to climb in the US; 38 percent of American adults were obese as of 2014, up from 35 percent in 2011/2012, and 32 percent in 2003/2004

Factors contributing to mounting obesity rates include processed food diets, Continue reading

Easy Ways to Boost Your Ability to Recall Now – and Later

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Your brain has the remarkable ability to reorganize pathways, create new connections, and even create new neurons throughout your entire lifetime

Much of this ability comes from lifestyle choices, Continue reading

How to Prevent Alzheimer’s Disease—A Neurologist Speaks Out

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Alzheimer’s disease is currently at epidemic proportions, with 5.4 million Americans—including one in eight people aged 65 and over—living with it. There is no known cure, and few truly effective treatments

Research suggests the best hope is in prevention focusing on exercise and diet, specifically replacing carbohydrates with Continue reading