The Hidden Deficiency Zapping Your Energy and Brainpower

b12vitSadly, this affects 1 in 2 older adults.  Are you one of them?

Unfortunately, many of us are familiar with the hallmark signs of aging: declining strength and energy, brain fog and “senior moments,” irritability, difficulty sleeping, hearing and vision loss…the list goes on.  Most people attribute these symptoms to “getting older,” Continue reading

Integrative Medicine: Solution to Primary Care Crisis?

integrativeReading the striking 80-plus-page report, Meeting the Nation’s Primary Care Needs, led by Dr. Michael S. Goldstein from UCLA’s Center for Health Policy Research and John Weeks, executive director of Academic Consortium for Complementary and Alternative Health Care (ACCAHC), Continue reading

Walnuts

one walnutAn exciting new study out of Penn State  shows that one delicious nut may help you crunch your way to lower cholesterol and a healthier heart.

And here’s the best part — this noble nut is jam-packed with heart-protecting fatty acids that go to work protecting your ticker in MINUTES, not days! Continue reading

List of Dangerous Antidepressants that Cause Sudden Death Is Rapidly Expanding

ekgThe list of antidepressants that can cause sudden death is growing exponentially, with citalopram – under the brand names Celexa and Cipramil – the latest such drug to be added, according to a new study.

The research, published recently in the British Medical Journal, revealed that the drug tends to cause a lengthening of the Q-T interval, a part of the cycle of Continue reading

More Younger Women Getting Breast Cancer

bcancerRevealing new data from the charity Cancer Research UK reports that a record number of women under the age of 50 are being diagnosed with breast cancer.

For the first time, more than 10,000 women under 50 were diagnosed with the disease in Continue reading

Magnesium Medicine E-Book: The Lamp of Life

magThis book will take you on a sweeping journey across the universe of magnesium medicine. Magnesium was known by the Chinese thousands of years ago and was called the beautiful metal.

This book will take you on a sweeping journey across the universe of magnesium medicine. Magnesium was known by the Chinese thousands of years ago and was called the beautiful metal.  Magnesium chloride offers the ultimate medicine for heart patients as well as the foundational treatment for cancer. It is a prime medicinal substance for pain management as well as offering a tonification of enzyme and mitochondrial systems. Continue reading

Why Gluten Free? Find Out What to Eat and What to Avoid

glutenfreeWhy gluten free? Getting started eating gluten-free may seem daunting. The typical American diet contains an overload of wheat, our main source of the problematic protein known as gluten. (The other sources are rye and barley.) But going gluten-free doesn’t have to be that difficult, doesn’t deprive you of wholesome, nutritious foods, and can be mastered with a little practice. Continue reading

Vitamin E May Alleviate Symptoms of Liver Disease Brought on by Obesity

vitaEStory at-a-glance

  • Vitamin E may help relieve the majority of symptoms associated with nonalcoholic steatohepatitis (NASH), a common obesity-related fatty liver disease
  • With no known treatment – and often no symptoms until serious damage has    occurred – Continue reading

Would You Like Some Salt With Your MS?

sodiumYou don’t need to hear about more high-salt diets causing weight gain, heart problems, and diabetes. You get it all the time. But there’s something you might not know: it can also make you more susceptible to autoimmune diseases, like multiple sclerosis, by impacting your body’s ability to fight infection. Continue reading

The Sitting Sickness: Is It Silently Killing You?

sitting_illnessThe Sitting Sickness

If you’ve heard that life is movement, it’s true.  If you’ve heard that just sitting around can kill you, it’s also true.  Physical inactivity is the fourth leading cause of death worldwide![1] You may have heard the media reporting recently on several studies showing that Continue reading

Can Chinese Herbal Medicine Treat Cancer? The Research Says Yes

chinese herbalA large scale review of research by Australia and Chinese University scientists has proved with thousands of studies using hundreds of thousands of cancer patients that Chinese herbal medicine offers significant treatment for most types of cancers – including breast cancer.

The research comes from Australia’s University of Western Sydney and the Beijing University of Chinese Medicine. The researchers analyzed and reviewed 2,964 human clinical studies that involved 253,434 cancer patients. Among these were 2,385 randomized controlled studies and Continue reading

Ibuprofen Kills More than Pain, So What Is the Alternative?

ibuproPain and unhealthy levels of inflammation are fast becoming default bodily states in the industrialized world. While in most cases we can adjust the underlying pro-inflammatory conditions by altering our diet, and reducing stress and environmental chemical exposures, these approaches take time, discipline and energy, and sometimes we just want the pain to stop now. Continue reading

Studies Show that Royal Jelly Fights Cancer, Improves Blood Health, and More

royaljellyRoyal jelly is a substance that is secreted from the glands of worker bees to feed their larvae and queens. It is thick in texture, milky-white in color, and has been harvested by humans for centuries for its rejuvenating properties. Indeed, it is a fact that queen bees – which are fed royal jelly their entire lives – live approximately 40 times longer than drone or worker bees, largely due to Continue reading

From Tomb to Table: Cumin’s Health Benefit’s Rediscovered

cuminTraded along spice routes separating ancient cultures by vast distances, spices like cumin were once worth their weight in gold. Has modern science now revealed why, beyond their remarkable aesthetic value, they were so highly prized?

Many spices are perfectly happy living a charmed life as Continue reading

Carcinogenic Parabens Contaminating U.S. Food Supply

parabensResearchers may have solved a vexing mystery as to why parabens contamination in humans has been so pervasive in recent studies: Parabens are increasingly contaminating our food supply.

Researchers from the New York State Department of Health and the Department of Environmental Health Sciences, along with the University of New York at Albany have determined in a study Continue reading