Tag Archives: meditation

Achieve Radiant Health Easily With A Method More Powerful Than Meditation

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soulNeurocardiology Research Reveals…a Method Far More Powerful Than Meditation Alone for Achieving Total Well-Being and Radiant Health

One of surprising benefits of meditation is the connection between emotions and health which is supported by every major health research institution in the country. Even the U.S. Centers Continue reading →

The Simplest, Sanest, Most Effective Rule for Inner Peace

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innerpeaceIf someone offered you a simple rule that guaranteed a super high level of inner peace, would you follow it?

I hope so, because no matter how many self-help techniques you use, breaking this one rule will still destroy your peace. It is that powerful.

Let’s look at the rule, Continue reading →

Easy Deep Breathing Techniques to Lower Your Stress Level in 10 Seconds a Day

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Did You Know…you can overcome your body’s built-in stress response by using easy deep breathing techniques, an exercise that also produces a wealth of health benefits throughout your entire body?

A previous article on deep breathing, showed it was the single most powerful daily practice for advancing your health and well-being…which is breathing.

But the health benefits of deep breathing techniques are so important that a single article couldn’t possibly do it justice. Continue reading →

Fact or Myth: Is Chronic Pain Just In Your Head?

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This is a FACT.

Relief from chronic pain seems to be out of reach for many. Doctors are looking at the mechanics of chronic pain – what causes it and why – and have determined that the pain response may very well be linked to how your brain is processing pain.

How Chronic Pain Works Continue reading →

Seven Ways to Supercharge Your Immune System Fast

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In a 2002 Jon Rapoport interview of a retired vaccine industry researcher turned whistleblower, the whistleblower, whose identity is protected, dismisses the false premise of vaccinations creating immunity by stimulating antibodies.

Here is part of what he told Jon, … “the immune system is much larger and more involved than antibodies and their related killer cells.” Jon responded with, “The immune system is?”

The scientist/whistleblower responded with, Continue reading →

Study Shows Self-Help Methods Can Eliminate Insomnia

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Dealing with a disease is already a challenge, but when you combine it with sleep troubles, things can get very difficult indeed. Not only can a lack of sleep leave you feeling tired all the time, but it can also seriously affect your ability to do any healing. Insomnia can even become as much a health problem as the original health condition that triggered it.

If you find yourself in this predicament, here’s a health tip that could help you Continue reading →

Easy Way to Beat Performance Anxiety

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Have you ever participated in a sporting match of any kind where your next move could win it all…or lose the game for you? Even if you are not an athlete, that kind of pressure can appear at many points in life, from making a presentation before a large audience at work to taking an important test. If you ever worry about choking at a key moment, there is some good new for you. A recent study found a very easy, Continue reading →

More News about this Life-Changing Chinese Medicine

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Qigong, the subject of this series in Doctors Health Press, is a mainstay of Traditional Chinese Medicine. It is an amazing performance of slow, simple movements and postures that wind up being so good for you. Qigong combines movement with meditation. There are at least 1,000 types, all involving either a simple routine of calisthenics, or a complex set of exercises intended Continue reading →

Why 6 Million Americans Are Prescribed This Natural Healing Therapy Instead of Pills

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8 Powerful Meditations for Dramatically Better Health, Success, Abundance, and Ultimate Freedom

If you have ever been curious about meditation, there has never been a better time to start reaping its astonishing benefits.

Recent years Continue reading →

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Inhale, and Reduce the Pain

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In the past few years, there have been some great findings that point to an amazingly simply way to reduce the pain that you feel. Pain relief can’t come more easily than this: controlling the way you breathe.

Health breakthroughs about here, with research showing that controlled breathing at Continue reading →

Don’t Give up on Meditation

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A lot of people are trying out meditation either on their own accord, or as the result of some doctors’ advice. Many try it and can’t quite feel the benefits, so they quit meditation soon after. A new study says you can stick with it, and it will work, if you choose the right method.

Researchers highlight the importance of ensuring that people new to meditation select methods with which they are most comfortable — rather than those that are most popular. If they do so, Continue reading →

Eight Weeks of Mindfulness Meditation Can Rewire the Brain and Control Depression Symptoms

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Is it possible to sort of “rewire” your brain so you can better control imposing symptoms of depression and angst? The short answer, according to recent new research, is yes, and it all it takes in large part is some “mindfulness meditation.”

According to a study which appeared more than a year-and-a-half ago, in the January 2011 journal of Psychiatry Research: Neuroimaging, a team led by Massachusetts General Hospital (MGH) researchers reported Continue reading →

Try This Ancient Technique for Pain Relief

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Pain is a symptom associated with just about every disease you can think of. There are different types of pain and different intensities of pain. Although it’s a symptom universally disliked by everyone, pain is often a just a warning that something is wrong. If you have stomach pain, maybe you’re eating a food you’re allergic to. If you have back pain, maybe you’re wearing the wrong shoes Continue reading →

Seven Easy Ways to Detox Your Way to More Energy

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A personal detox program can be simple, yet impressively effective. The healthy benefits include less anxiety, reduced stress, diminished inflammation and more personal energy. And the best part about it is that you can start cleansing your body of toxins today.

Gradual Beginnings

A healthy detoxification program should always begin gradually. With so many methods available, it can be difficult to find a simple starting point. As an integrative medical doctor and detoxification expert, I’d like to share some of my top recommended steps for safe and effective detoxification that can provide lasting energy, vitality and overall wellness. Continue reading →

Two Natural Methods to Lower Your Blood Pressure

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Yoga and meditation have been practiced in India for thousands of years. In the last few decades, these two practices have flourished in North America. Yoga studios have popped up between bars and restaurants on main streets and meditation classes are offered everywhere, from churches to libraries.

There are many health benefits to doing yoga and meditation. In Western culture, the two practices have been utilized for their ability to reduce the symptoms of stress associated with a driven and fast-paced society. It’s no secret that meditation and yoga can calm the mind and unwind the body, encouraging relaxation.

Now researchers have been investigating yoga and meditation for cardiovascular benefits. Continue reading →