10 Health Benefits Of Eating Romaine Lettuce

rlRomaine Lettuce is such an important Super Food that a Greek island is named after it. Romaine lettuce is a delicious and crispy leafy green. In the United States, it’s primarily grown in California, making romaine lettuce widely available in the country throughout the year.  Continue reading

Sugar Beets Make Hemoglobin

sbStory at-a-glance −

Hemoglobin, a protein in red blood cells that carries oxygen throughout your body, is found in plants, too, including sugar beets

Beet hemoglobin is nearly identical to human hemoglobin and might one day become a blood substitute Continue reading

IV Vitamin C Helps Cancer Patients

dripcMost cancer patients are vitamin C deficient. In fact, it’s fair to say, most chronically ill people suffer (greatly) from inadequate nourishment. Let’s be real – poor nutrition increases your risk of inflammation, toxicity, chronic fatigue and depression. Bottom line, if the goal is to fully recover from a cancer diagnosis, cancer patients must consume high-quality vitamins and minerals for success.

Stop cancer with vitamin C. Over 30 years ago, Nobel laureate Linus Pauling and Ewan Cameron, MD, a Scottish cancer surgeon, demonstrated the effectiveness of 10,000 mg of vitamin C, per day, to reverse cancer Continue reading

The Health Benefits of Vinegar: Real or Imagined?

vinegar_healthAnecdotes about the health benefits of vinegar proliferate wildly, as do claims by skeptics that it is nothing more than placebo medicine. So, what does the scientific evidence actually say?

According to a recent review published in MedGenMed titled, “Vinegar: Medicinal Uses & Antiglycemic Effect,” which set out to examine the scientific evidence for the medicinal uses of vinegar, folklore concerning vinegar’s discovery stretch back to the very beginnings of recorded history:

Legend states that a courtier Continue reading

Food as Medicine: Rooibos Shines as a Potent Defense against Alzheimer’s, Cancer, Hypertension and More

rooibosIf you are a fan of green, black or white tea you may want to rethink your beverage of choice. Rooibos (Aspalathus linear) trumps all three with its substantial health enhancing features. Even if you are not an ardent tea drinker, a second look at this red hued nectar is worth your while for the sake of disease-free living. Continue reading

Can A Spoonful of Honey Reverse Allergies?

This is a FACT.

As the seasons change, allergy sufferers brace themselves. If you’ve been searching for a natural allergies remedy you might want to consider local honey.

The science is fascinating but the idea is a very simple one. Continue reading

Prevent Wrinkles and Repair Your Skin with Beet Juice

The benefits of beet juice have been backed by countless studies, but it seems most people are unaware of its nutritional power.

These bright red root vegetables pack a variety of vitamins and minerals rarely found in such high concentrations within one food.

Beets became popular around the world in the 19th century when it was discovered they could be used to make sugar; the very first beet sugar plant was built in Poland. Continue reading

Add Acerola to your Diet

Did You Know…

… that the acerola fruit can help you lose weight, protect against cancer and heart disease, and boost your immune system with more vitamin C power than an orange?

     Similar in appearance to a red cherry, the acerola fruit originates from Mexico and from Central and South America.  Continue reading

Surprising Health Hazards Associated with All-Fruit Diet

Story at-a-glance

  • Ashton Kutcher recently disclosed he suffered pancreatic problems brought on by following an all-fruit diet adopted in preparation to play the character of Steve Jobs in the upcoming film “Jobs.” Steve Jobs died of pancreatic cancer in 2011
  • Fruits are loaded with antioxidants, vitamins and minerals, Continue reading

Parsley Is a Powerful Detoxifier

parsleyDid You Know…

… that a popular food garnish is actually a powerful kidney and liver detoxifier?

     No more shoving parsley to the side of your plate as an un-edible garnish.  This little green herb is actually far more than decorative.  It’s loaded with vitamins, minerals, antioxidants, Continue reading

Bee Pollen: One of the World’s Most Perfect Super Foods

One of the most unique substances on the planet, bee pollen, probably doesn’t get the recognition it deserves. This super food possesses all of the nutrients essential to sustain human life, with a breakdown of 55 percent carbohydrates, 35 percent protein, three percent vitamins and minerals, two percent fatty acids and five percent other substances. Continue reading

Serve Apples with this Homemade Gooey Dip for a Special Treat

It’s that time of year when apples are in season, and folks are celebrating with endless varieties of caramel apple treats. If you avoid refined sugars or pasteurized dairy products in your diet, but you don’t want to miss out on the caramel apple goodness of autumn; try the homemade gooey apple dip recipe included here. It’s made without dairy, refined sugars… or a stove. Continue reading

Say Goodbye to Gluten: Over 200 Clinically Confirmed Reasons to Avoid Wheat

gluten This title is the same as a recent GreenMedInfo.com. It contains a list of over 200 health problems, with celiac disease at the top and including many more not normally associated with gluten intolerance.

The author and founder of GreenMedInfo.com, Sayer Ji, Continue reading

Wheatgrass

Did You Know…

… that wheatgrass rejuvenates aging cells and helps fight tumors, cleanse the blood and tighten loose and sagging skin?

Say what you will about the taste, which can be chased away with something fruity and sweet, wheatgrass is total body nutrition in one gulp. Prominent research scientist Dr. Earp-Thomas says that,“15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery and so forth.”

Made up of 17 essential amino acids, 90 minerals, 13 vitamins and 80 enzymes, Continue reading

Camu Camu

Did You Know…

… that the camu camu fruit has more vitamin C than any other known fruit in the world—and delivers miraculous therapeutic benefits?

Deep within the Peruvian Rainforest originates a berry so potent it can heal chronic diseases, Continue reading