Grounding: The Potent Antioxidant That Few Know About… And It’s Free

barefoot-run-benefitsStory at-a-glance

Emerging evidence suggests running shoes may alter your gait, causing you to strike the ground heel-first, increasing your collision force with the ground and increasing the risk of injury

Barefoot running encourages you to strike the ground with the cushioned fore-foot, which is a more natural gait Continue reading