Fact or Myth: Can Umeboshi Reverse a Gallbladder Attack?

This is a FACT.

The digestive health benefit of umeboshi – pickled plums – has been used in Asian culture for hundreds of years.

The ume plum is closely related to the apricot and is part of the Prunus mume family. Continue reading

Fact or Myth: Can Food Combinations Supercharge Your Health?

food combosThis is a FACT.

Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak.

It makes sense that certain super food combinations would increase the benefits many times over. Some food combinations seem like they are meant to work together.

By adding these duos to your diet a couple of times each week, Continue reading

Fact or Myth: Can Sinus Medicine Damage Your Sense of Smell?

This is a FACT.

If you use certain sinus medicine products developed by Zicam™, you could be damaging your sense of smell. Anosmia (loss of smell) has been reported in more than 100 cases of these over-the-counter (OTC) remedies. Some experienced anosmia after the first dose!

The U.S. Food and Drug Administration (FDA) has issued the makers of Zicam™ a warning and has advised consumers to stop using these products immediately. Continue reading

Shocking News Revealed About Low-Dose Aspirin

If you’re taking a daily low-dose coated aspirin to help your cardiovascular system, there’s a strong probability you’re just throwing money away.

While low-dose aspirin is widely regarded as an effective way to prevent the progression of cardiovascular disease and even heart attacks and strokes, Continue reading

Fact or Myth: Is Chronic Pain Just In Your Head?

This is a FACT.

Relief from chronic pain seems to be out of reach for many. Doctors are looking at the mechanics of chronic pain – what causes it and why – and have determined that the pain response may very well be linked to how your brain is processing pain.

How Chronic Pain Works Continue reading

Fact or Myth: Can Food Combinations Supercharge Your Health?

This is a FACT.

Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak. Continue reading

30 Years of Secret, Official Transcripts Prove Vaccine Schedules in US and UK Are Based on Government Lies

A comprehensive investigation into the inner workings of the U.K.’s nationalized healthcare system has revealed a shocking legacy of corruption and lies concerning the country’s vaccine policy. According to Dr. Lucija Tomlijenovic, Ph.D., from the University of British Columbia in Canada, the advisory and governing bodies that set vaccination policy in the U.K. have, Continue reading

Fact or Myth: Do Pheromones And Attraction Go Hand In Hand?

This is a Fact.

Before any naysayers chime in with, “pheromones are load of nonsense,” consider the amount of time we spend making sure we smell nice.

We shower, shampoo, deodorize and spritz in an effort Continue reading

The Myth of the ‘Low-Fat’ Diet, and Why Consuming Healthy Fats Is Vital to Your Health

Many people today still adhere to the misguided belief that nearly all fats are bad, and that the best way to stay slim and healthy is to cut fats, whenever possible, from your diet. On the contrary, fats are an absolutely vital component of any healthy diet as they aid in the absorption of fat-soluble vitamins and minerals, as well as feed the brain, heart, liver, lungs, bones, cells and nervous system the nutrients they need to function properly.

It is widely assumed that, because they are called “fats,” these substances must contribute to obesity and obesity-related illnesses like heart disease that afflict millions of people today. This is true for trans fats and certain other unhealthy fats, of course, but there are all kinds of healthy fats as well, such as coconut oil, for instance, or even animal-based fats like grass-fed butter Continue reading