What You Need to Know About Vitamin K2, D and Calcium

Story at-a-glance

  • Vitamin      K2 is an important fat-soluble vitamin that plays critical roles in      protecting your heart and brain, and building strong bones. It also plays      an important role in cancer protection
  • The      biological role of vitamin K2 is to help move calcium into the proper      areas in your body, Continue reading

Bee Pollen Health Benefits Nature’s Fountain of Youth

There are many naturopathic doctors and health practitioners that regard bee pollen as nature’s “fountain of youth” because of its amazing health benefits, age reversing, disease-fighting, and health-boosting effects… and super nutritional properties.

Bee pollen is a fine powdery substance collected by honeybees from the stamens of flowering plants, and stored in honeycomb hives. It is regarded by many as a highly nutritious and complete food — one which contains a rich supply of the B-complex vitamins and folic acid, vitamins A, C, E, carotenoids, amino acids, some essential fatty acids, and a wide variety of minerals.

Some nutritionists even insist that one can live on bee pollen alone. This must be one reason why 10,000 tons Continue reading

Safety Precautions when Using Essential Oils

Essential oils have been used for centuries in ceremonies and for general health. Today, the use of essential oils for massage and in baths is both pleasurable and soothing. The oils are also widely used to improve health. However, essential oils are highly potent and can cause side effects if used incorrectly. Precautions should be followed to ensure safe handling and use of essential oils.

Safe use of essential oils

Keep essential oils out of reach of children and use them with great care. Use a weaker dilution on children as their bodies are smaller and their skin is more sensitive.

Essential oils are volatile Continue reading