The Paleo Diet—Is It Right for You?

paleo22Story at-a-glance 

Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role Continue reading

The Benefits of a Ketogenic Diet and Its Role in Cancer Treatment

avocaStory at-a-glance

A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein, can offer hope against cancer, both for prevention and treatment

Your normal cells have the metabolic flexibility to adapt from using glucose to using ketone bodies. Cancer cells lack this ability so when you reduce carbs Continue reading