Drink This to Improve Lactose Intolerance

kefirDo you know anything about kefir? Kefir is a cultured, enzyme-rich food filled with friendly microorganisms, much like yogurt.

In recent health news, however, some health pundits say kefir may be more nutritious and therapeutic than yogurt, ounce for ounce. Kefir could help in the reduction of lactose intolerance symptoms, in the stimulation of Continue reading

Delicious and Nutritious Snacking Options – Sweet Potato Fries and Kale Chips

kaleSnacking is often associated with unhealthy foods. The easiest foods to snack on are those that come out of a bag or box, and most foods that come prepackaged are heavily processed and full of unhealthy additives.

There are some foods that are easy to prepare, delicious to eat, and have significant nutritional properties. Continue reading

Here’s Why Kale Is Called the ‘Beef’ of a Plant-Based Diet

kaleWhile there’s no official definition of the term super food, the generally implied idea is a fruit or vegetable that is particularly nutritious and beneficial to your overall health and wellness, with high phytonutrient content. By that definition, kale should have a spot in the top ten. If you want to be healthy, there’s no avoiding the leafy green vegetables, and kale is one of the most nourishing. It Continue reading

Bee Pollen Health Benefits Nature’s Fountain of Youth

There are many naturopathic doctors and health practitioners that regard bee pollen as nature’s “fountain of youth” because of its amazing health benefits, age reversing, disease-fighting, and health-boosting effects… and super nutritional properties.

Bee pollen is a fine powdery substance collected by honeybees from the stamens of flowering plants, and stored in honeycomb hives. It is regarded by many as a highly nutritious and complete food — one which contains a rich supply of the B-complex vitamins and folic acid, vitamins A, C, E, carotenoids, amino acids, some essential fatty acids, and a wide variety of minerals.

Some nutritionists even insist that one can live on bee pollen alone. This must be one reason why 10,000 tons Continue reading

Which Eggs Are Better for You ?

The evidence increasingly shows that the best health advice for a morning meal is to include a few eggs. They are rich in nutrients, lower in cholesterol than previously thought, and help keep you satiated longer into the day. A new study addressed an interesting question: are eggs laid by free- range hens nutritionally superior to those laid by eggs in cages?

Free-range eggs are generally perceived to be better for you. There is no doubt they are ethically the better option, and perhaps that is all that needs to be addressed. A study was conducted to see if this natural food is actually clinically superior in nutrient base. To that end, the new study found basically no difference in quality of eggs produced by hens in both environments.

What’s more is that cholesterol levels in all eggs Continue reading

Try These Wonderful Nutritious Vegetarian Sources of Protein

We all need protein to survive. But there’s a common misconception that we need all our protein from meat, milk, and other animal-based sources. Past studies have shown that relying too heavily on red meat as a source of protein can impair your vision and shorten your lifespan, and new research published this week out of the University of Aberdeen in Scotland has found that it can also increase your risk of colon diseases.

According to a different study, also published this week, choosing vegetarian sources of protein can help you lose weight. Belgian researchers studied the diets of just over 3,000 adults and found that men and women who ate more plant proteins had lower BMIs  Continue reading