Light Therapy Can Help Seasonal Affective Disorder and Major Depression

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Full-spectrum light therapy is often recommended over antidepressants for Continue reading

Foods, Supplements, and Other Lifestyle Strategies That Promote Good Vision

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Deteriorating vision is primarily a side effect of our modern lifestyle that limits our time outside in daylight

Additionally, staring at a computer screen is a common cause of blurred vision, short-sightedness, and other eye problems Continue reading

Foods, Supplements, and Other Lifestyle Strategies That Promote Good Vision

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Deteriorating vision is primarily a side effect of our modern lifestyle that limits our time outside in daylight

Additionally, Continue reading

Livestock Nutritionist Defends Raw Milk Safety

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Raw milk from healthy, organically raised, grass-fed, or pastured cows is an excellent health food, with an exceptional safety record

 Grass-fed organic milk tends to be yellowish, Continue reading

7 Top “Healthy” Foods to Avoid

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Twenty-six percent of people surveyed reported confusion about which foods are healthy was a major barrier to eating right

“Healthy” foods to avoid include most commercial yogurt, Continue reading

Mediterranean Diet Linked to Healthier Brain

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In a recent study, people eating a low-fat diet had a significant decrease in memory and cognitive function over the course of four years

Those following a Continue reading

As Painkiller Addiction and Overdoses Continue to Rise, Pharmaceutical Companies Are Sued for Inciting Epidemic

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Narcotic painkillers are a driving force in the rise of substance abuse and lethal overdoses

In 2012, 259 million prescriptions for opioids and other narcotic painkillers were written in the US; 46 people die Continue reading

How Exercise Helps Strengthen Your Bones and Avoid Osteoporosis, Safely and Naturally

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Certain nutrients, including omega-3 fat, calcium, vitamin D, K2, and magnesium, are critical for strong bones. Your sodium to potassium ratio also plays an important role in maintaining your bone mass

Exercise, especially weight-bearing exercises and Whole Body Vibrational Training using a Power Plate, Continue reading

US Officials Target Escalating Drug Overdoses

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Deaths caused by overdosing on painkillers now surpass murders and fatal car accidents in the US

US officials now acknowledge that prescription narcotics are a driving force in the rise of Continue reading