Home Remedies for Dandruff

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Dry skin and fungus or yeast overgrowth are common causes of dandruff

Increasing your intake of omega-3 fats and reducing your intake of Continue reading

The Fluoride Deception Continues as US Government Ignores Fluoride’s Role as an Endocrine Disruptor

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The US government has lowered the recommended level of fluoride in water to a maximum of 0.7 mg/L, as the previous level of 0.7-1.2 mg/L resulted in 40 percent of teens showing signs of overexposure

 Water fluoridation is inherently unethical. Fluoride is a drug that is added to water for medical purposes (to prevent cavities), but you cannot control the dose people are getting when administering it this way Continue reading

Adding Nuts to Your Diet May Help You Live Longer

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People who ate at least 10 grams (1/3 oz) of nuts per day had an average 23 percent reduced risk of death due to cancer, diabetes, and respiratory and Continue reading

Seven Slimming Superfoods

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A key principle of successful and lasting weight loss is to teach your body to burn fat instead of sugar and to do that, it is helpful to replace non-vegetable carbohydrates with healthy fats Continue reading

Does a Pepper a Day Keep Parkinson’s Away?

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Eating peppers – but not other vegetables in the Solanaceae family — was associated with a 19 percent lower risk of Parkinson’s disease in a new study

The association was strongest among those who Continue reading

Foods That Can Help Protect and Improve Your Eyesight

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Age-related macular degeneration (AMD) is the most common cause of blindness among the elderly, followed by cataracts

The pathology of both of these conditions has been attributed to free radical damage, and the condition is in many cases largely preventable through an antioxidant-rich diet Continue reading

Can Food Affect Your Mood?

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Individual food choices may make a difference in how you feel mentally and emotionally from day to day

Mood-boosting foods include dark chocolate, purple berries, Continue reading

What Country Tops the List of Healthiest Countries?

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  • Japan      ranked highest in the world for both female and male life expectancy
  • The      United States spends $2.7 trillion annually — TWICE the amount per person      as most other industrialized nations – Continue reading

Why Half of America May Have Impaired Brain Function by 2030

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  • A new UCLA study shows that fructose impairs your memory and learning; this is the first study to demonstrate that excess fructose consumption can directly damage your brain
  • The research also indicates that omega-3 fats, specifically DHA, can mitigate fructose’s damaging effects on brain function Continue reading

The Hidden Key to Optimal Brain Performance

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