Oregano – an herb with an estimated 4 times the concentration of antioxidants as blueberries, 12 times that of oranges, 30 times that of potatoes and 42 times that of apples. It is well known as the most powerful antibiotic, which provides lots of healing properties.
The super oil of oregano has been used as a natural remedy in many ways, and it should be diluted before using: Continue reading →
Cancer is a word that seems to strike fear in the hearts of nearly everyone who hears it, regardless of their age, gender or socioeconomic status. There is good reason for this fear. Though different cancers have different survival rates, battling cancer itself can be almost as bad and horrific as actually succumbing to the disease. By using the following six Indian spices in the diet liberally, Continue reading →
A tiny gland in the center of the brain named the pineal may seem insignificant, but researchers have found it to be vital for physical, mental and, many believe, spiritual health. Through poor diet, exposure to toxins, stress and modern lifestyle choices, the pineal gland becomes hardened, calcified and shuts down. To awaken this gland from its slumber, detoxification is necessary using diet and herbs, Continue reading →
Eczema is known as a chronic dermatological condition that is characterized by skin rashes, dryness, crusting and flaking skin. Research indicates that eczema is caused by chronic inflammation that affects the skin cells and causes scarring. Natural lifestyle strategies allow the body to de-inflame and beat eczema. Continue reading →
Growing your own herbs can add a new dimension to your cooking and give you the opportunity to save money by making your own herbal teas, tinctures and salves. Some people think herb gardening is an option only available to those who have access to a plot of land, but this is not true. Even if you live in an apartment or condo with no outdoor space, you can still grow your own herbs.
Choosing the right plants
First, think about your apartment or condo’s gardening potential. The ideal situation for an indoor garden is to have windows which face south with no obstructions so your plants can bask in several hours of sunlight. If most of your windows face north or are hemmed in by other buildings, you can choose plants which require little sunshine, or you can purchase a grow light and timer. Consider the placement of heat sources in relation to your plants — indoors plants are unlikely to be effected by overnight chills but too much heat can be bad for them.
Also take your own habits into account — are you frequently away from home or are you able to tend your plants on a daily basis? Continue reading →
Oregano, a common ingredient in Italian and Mexican cuisine, comes from the leaves of an herb native to the Mediterranean (not to be confused with Mexican oregano, native to the Americas), is one of the most concentrated antioxidant sources ever studied. According to data from the U.S. Department of Agriculture, its antioxidant activity is between three and 20 times higher than that of any other herb. Even well-known antioxidant-containing fruits fail to measure up: Oregano has four times the antioxidant activity of blueberries, 12 times that of oranges and 42 times that of apples.
While you can get some of these benefits from just cooking regularly with oregano, Continue reading →