The benefits of vitamin C on the immune system have been well documented for a number of years. Vitamin C is crucial to the overall health of the body in its efforts to fight off infections – both bacterial and viral. Recent research has discovered another advantage to ensuring that levels of vitamin C are Continue reading
Proper nutrition has a lot of benefits. It can help fight disease, improve overall health, and keep your internal organs functioning efficiently, while giving you the required energy to get through your day.
We all know about the obesity problem in this country and it obviously ties to nutrition. The problem many have, however, is deciding what approach to weight loss and nutrition they should take. Continue reading
Hot peppers are now at the medical community’s center of attention due to its promising benefits to the overall health and weight loss process, thanks to its natural compound called capsaicin. This substance works in so many different ways that can guarantee faster shedding of fat without compromising safety. Below are the 10 benefits of capsaicin for healthier weight loss. Continue reading
- What’s normal and what’s not when you look into the toilet after using it? You can learn a great deal about your overall health by taking a look at your stool and noting its color, size, shape, consistency, odor and other features
- Your toileting habits, such as your frequency of elimination and the ease with which you move your bowels, can provide additional clues to your health status
- If you know what to look for, you may be able to detect health problems early enough to stop them in their tracks, including serious diseases like celiac disease, Continue reading