Vitamin C Could Reduce Risk of Stroke

vitcThe benefits of vitamin C on the immune system have been well documented for a number of years. Vitamin C is crucial to the overall health of the body in its efforts to fight off infections – both bacterial and viral. Recent research has discovered another advantage to ensuring that levels of vitamin C are Continue reading

How Many Times Do You Eat a Day?

eatProper nutrition has a lot of benefits. It can help fight disease, improve overall health, and keep your internal organs functioning efficiently, while giving you the required energy to get through your day.

We all know about the obesity problem in this country and it obviously ties to nutrition. The problem many have, however, is deciding what approach to weight loss and nutrition they should take. Continue reading

Ten Ways Hot Peppers Help you Be Healthy and Lose Weight

Hot peppers are now at the medical community’s center of attention due to its promising benefits to the overall health and weight loss process, thanks to its natural compound called capsaicin. This substance works in so many different ways that can guarantee faster shedding of fat without compromising safety. Below are the 10 benefits of capsaicin for healthier weight loss. Continue reading

What You See in the Toilet Can Give You Valuable Insights into Your Health

Story at-a-glance

  • What’s normal and what’s not when you look into the toilet after using it? You can learn a great deal about your overall health by taking a look at your stool and noting its color, size, shape, consistency, odor and other features
  • Your toileting habits, such as your frequency of elimination and the ease with which you move your bowels, can provide additional clues to your health status
  • If you know what to look for, you may be able to detect health problems early enough to stop them in their tracks, including serious diseases like celiac disease, Continue reading

Salt Therapy A Powerful Healing Detoxifier

Salt suffers from a bad reputation these days, thanks to its overuse in the Standard American Diet. Therefore, it’s no wonder that few people are aware of salt’s astonishing healing powers.

Yet, the fact is, salt has been known as a powerful health remedy since ancient times, Continue reading