Why it’s better to Eat Whole Foods for Your Health

Natural supplements are a great way to complement a healthful diet. Never should they be considered an adequate replacement for whole foods. A new study drives this home with a look at several foods, including broccoli. It shows why it’s just a bad idea to skip the broccoli in favor of popping a pill.

Basically, a new study found that a key phytochemical in cruciferous vegetables is poorly absorbed and of far less value if taken as a supplement. Cruciferous refers to a very health family of veggies that includes many dark greens, broccoli, bok choy, cauliflower, and Brussels sprouts.

Understanding the issue of whole foods vs. natural supplements is not simple. But it does seem that you need Continue reading