Value of Zinc and Chromium

chroKeeping your blood sugar under control is no picnic — in fact, if you’ve been dealing with type 2 diabetes, I’m guessing your favorite picnic foods have been off the menu for some time.

The fact is, diabetes is more than a mealtime nuisance. It’s a deadly wrecking ball that unleashes oxidative stress on your heart and Continue reading

Boost Your Immune System with Zinc

zincDid you know that more than 300 unique enzymes need zinc to work effectively? Zinc is found in each cell of your body. It is involved directly in nearly every single bodily process that you can think of.

But that’s not all that makes zinc an amazing mineral. Zinc also has the power to boost your immune system in a special way. Continue reading

Thirteen Sensual Aphrodisiac Foods to Improve your Sex Life

Almost everyone wants to improve their love life, find the perfect partner and have better sex. Some of the biggest pharmaceutical sales in history come from performance-enhancing drugs. What about using natural inducements for romance such as chocolate-dipped strawberries, grapes or truffles? Add some of these delectable delights to your arsenal of temptations and woo your lover into bliss.

Sensual foods

Chocolate — Chocolate works like no other food to stimulate human sexuality. It’s delicious, melts on the tongue and has an erotic quality even when not thinking of sex. According to Amy Reiley in her book, “Romancing the Stove: The Unabridged Guide to Aphrodisiac Foods,” chocolate helps thin the blood, Continue reading

Zinc the Link for Pneumonia Prevention

Vegans aren’t just missing out on good health… there’s now solid evidence that a meat-free lifestyle can leave seniors open to pneumonia and even death.

That’s because while you won’t find the answer to colds, the flu and pneumonia in mainstream meds or vaccines… you will find it in zinc-rich foods such as steak, liver and oysters — and a new study confirms what I’ve been saying about this miraculous mineral for years.

Researchers have been keeping tabs on 600 elderly residents of 33 nursing homes in the Boston area who were given supplements with half the recommended amounts of essential vitamins and nutrients.

Those with normal levels of zinc in the blood Continue reading

Proper Nutrition is Vital in Reducing Vision Loss in Middle Age

For people at a higher risk of losing central vision as they age, eating sufficient levels of certain dietary nutrients could help protect their eyes.

A new study finds that among people with a genetic susceptibility to macular degeneration — vision loss caused by erosion of the retina — those who ate higher levels of zinc, antioxidants, or omega-3 fatty acids cut their risk of developing the disease by as much as a third compared with those who ate lower levels of the nutrients.

“Therefore, clinicians should provide dietary advice to young susceptible individuals to postpone or prevent the vision-disabling consequences of (age-related macular degeneration),” the researchers wrote in the journal Archives of Ophthalmology. Age-related macular degeneration is common, accounting for half of all cases of blindness in developed countries, they note.

In the United States, the condition occurs  Continue reading