Chronic sitting is a risk factor for poor health, pain, and early death. But HOW you sit may have a significant impact on the risks of sitting Continue reading
Your sense of smell is your most primal sense and exerts surprising influence over your thoughts, emotions, moods, memories, and behaviors
Aromatherapy Continue reading
Emotional pain can make it impossible to enjoy life and can manifest as physical disease and pain
Letting go of rejection, avoiding rumination and learning from your failures can all help to heal your emotional pain
Keeping guilt from festering and using self-affirmations to boost your self-esteem are other keys to greater emotional well-being Continue reading
Preventive measures to avoid getting bit by insects such as mosquitoes include: avoiding the outdoors at dawn and dusk—especially when sweaty—draining stagnant water sources, planting marigolds around your yard, installing bat boxes
The following can be used Continue reading
… that a free, revolutionary health practice can eradicate the root cause of chronic pain–and prevent or reverse nearly every known health condition? Continue reading
It’s easy to get trapped in the mind frame that your health diminishes naturally as you age. You may find yourself getting a little slower, a little softer, and slightly more prone to pain and sickness.
The body goes through changes as you age. Once you hit 45, you start losing muscle mass at a rate of Continue reading
Self-awareness is touted as a powerful form of healing, yet it often does nothing for us. Being aware that you have a problem doesn’t mean the problem is going to magically vanish, right?
Does this mean increased self-awareness is a waste of time? No.
It means that in order to heal yourself with greater self-awareness, you need to become aware of the right aspect of your problem. Continue reading
There’s an old saying that you’re only as old as you feel, but nothing will make you feel older than a creaky, cranky knee. As we get a little longer in the tooth, our knees stop gliding like ducks on a pond, and start moving more like a rusty screen door with a loose hinge. Continue reading
Studies have shown that there’s no more distressing sound to humans than a baby crying — and I believe it. As a parent, there’s nothing worse than watching our children suffer, particularly when they’re young and unable to communicate what’s ailing them.
But if an exciting new study out of Australia is correct, Continue reading
It may surprise you to know that around the world, medical practitioners and individuals are benefiting from a free, scientifically based and self-administered healing technique that can be learned and used safely at home by anyone.
This powerful treatment can Continue reading
There are several different causes of chronic neck pain, including many different structural dysfunctions in the neck, and the results Continue reading
- A novel therapy used by many professional and elite athletes, but useful for many common injuries, focuses on interrelationships between muscle function, range of motion and restriction that contribute to pain
- This technique, Continue reading
No aspect of ancient systems of alternative medicine has spread through modern society more than yoga. Originating in India’s Ayurvedic medicine, it has become a phenomenally popular activity for exercise and meditating. Here of course we’re interested in studies on health, Continue reading
In Traditional Chinese Medicine, there are “acupoints” that are used in acupuncture to help treat an ailing body. These acupoints are the target of an effective therapy that has been found to help diabetics Continue reading
How will a Traditional Chinese Medicine (TCM) practitioner discover precisely what is wrong with your health and how to heal it? They use a special brand of diagnosis. In part three of this series, we look at touch and, in particular, what your pulse reveals.
The practitioner will feel and tap certain areas of the body, on the arms, legs, shoulders, and midsection, to figure out what’s happening in a few specific areas: Continue reading