How Your Gut Flora Influences Your Health

A new study in the journal Nutrition in Clinical Practice shows that microorganisms in the human gastrointestinal tract form an intricate, living fabric of natural controls affecting body weight, energy, and nutritioni. The findings may offer new ideas on how to treat nutrition-related maladies, including obesity and a range of serious health consequences linked to under-nutrition, the scientists said. Continue reading

Study: Children who grow up on Family Farms and Drink Raw Milk Have Fewer Allergies, Autoimmune Disorders

Growing up on a family-scale farm and drinking raw cow’s milk are two important elements that promote robust childhood immune development. These are the findings of a recent study published in the Journal of Allergy and Clinical Immunology, which found that farm-raised children generally tend to have less allergies, asthma and other autoimmune problems compared Continue reading

North Texas Researchers Creating Ultimate Flu Shot

Every year, scientists try to guess which strain of the flu will cause the most people to get sick. They use that particular flu bug to make a flu vaccine. But what if you could get one shot that would tackle every single type of flu?

Dena Rushing from Little Elm has not had the flu in years. “Overall, we’re a very healthy family, and very active,” she said. But it is not because she gets the flu shot. She used to get it, but said that she would always get sick. “I can’t remember a year I didn’t, and then I stopped taking it and I stopped getting the flu.”

Rushing believes that the inactive virus – Continue reading

No Probiotics in Your Gut, No Glory

Feel like your life is in a rut and going nowhere? Help with your mood and attitude may reside not only in your head but in your digestive tract. The friendly bacteria that live down there, known as probiotics, may produce neurochemicals that could improve your mental outlook and beneficially alter your brain chemistry.

Your digestive tract is home to about a thousand-trillion bacteria that are necessary for optimal health. These microorganisms extract nutrients from your food, help the immune system fight off infections and keep pathogenic bacteria from colonizing the cells of the intestines. They may also determine whether your metabolism functions efficiently enough to keep your weight under control.

Health Helpers

Your health would suffer terribly without the miniscule organisms that protect a large part of your body. And now researchers are finding that these little bugs may also influence your mood Continue reading