Sprouted Garlic Is Fresh Garlic, Multiplied…

bgBlack Garlic and Sprouted Garlic Have Enhanced Health Benefits

Story at-a-glance 

Garlic has been shown to have positive effects for more than 150 different diseases due to its numerous powerful natural phytochemicals Continue reading

The Vegetables that Can Hydrate You more than a Glass of Water

crunchCrunch time: Celery is 96 per cent water – but is also rich in minerals

A new study had found that some fruit and vegetables may hydrate the body twice as effectively as a glass of water – making them a refreshing snack option during the hot summer months.

Containing hydrating salts, minerals and sugars, they work in a similar way to the isotonic drinks favoured by athletes.

Water-rich fruit and vegetables act like a two-in-one meal and drink, providing the mineral salts, natural sugars, amino acids and vitamins that Continue reading

Kidney Disease Requires Magnesium

One of the contraindications for taking magnesium is kidney failure. Unfortunately the public and many doctors think that means magnesium should not be taken by anyone with any degree of kidney disease. That’s just not true and I’ll explain why.

I just completed a CME (continuing medical education) course on Chronic Kidney Disease. It’s become so common that it has its own initials (CKD) and Continue reading

Sprouting Seeds Unlocks Dormant Enzymatic Potential

 Natural plants have unique ways of protecting their offspring and guaranteeing the future of their species. Grains, nuts, seeds and legumes all contain special agents protect the precious seeds and poison predators in order to ensure the continuation of their plant. The process of soaking, fermenting and sprouting these seeds removes the poisons and unlocks the dormant nutrient potential Continue reading

Stop the Bleeding with These Alternative Cures

One area that homeopathy specializes in is first aid. In this case, bleeding is a first aid-worthy problem. Anything and everything that pricks, slices, cuts, punctures, or rips can cause us to bleed. This story presents six homeopathic remedies you might not have considered.

(Of course, this is all for minor cases of bleeding, Continue reading

Six Homeopathic Cures for Vertigo

Imagine feeling a typical bout of dizziness, the kind we all get from time to time. It lasts a minute or so. Now picture that feeling lasting for hours. Then imagine it lasting for days. This is what vertigo can do. And here are six great homeopathic remedies to bring calm to your body.

1. Conium Continue reading

Seaweed Shown To Promote Cardiovascular Health

Americans don’t typically consider seaweed to be a part of everyday meals, but research suggests that it may be a good idea for them to change their mind-set.

A team of scientists at Teagasc, the Irish Agriculture and Food Development Authority and Memorial University, Newfoundland, reports that seaweed is commonly used in cosmetics and other skin treatments, but that the marine plant is in rich healthy compounds, so people should consider eating more of it.

“Seaweeds are a known source of essential fatty acids, which are thought to reduce thrombosis and atherosclerosis — factors important in the reduction of the risk of heart disease,” said researcher Maria Hayes, Ph.D. Continue reading

Artichokes Are Nutrient Dense with Many Health Benefits

The ancients considered artichokes to have many benefits. Artichokes, including leaves, were thought to be an aphrodisiac, a diuretic, a breath freshener and even a deodorant. Decoctions of artichoke leaves have been used as blood cleansers to improve bile production and secretion and to detoxify the liver and the skin.

The globe artichoke is a member of the Composite family, closely related to the thistle. The part we eat is from the immature flower bud. Artichokes are nutrient dense, so, for the 25 calories in a medium artichoke, you’re getting 16 essential nutrients! Artichokes provide the important minerals magnesium, chromium, manganese, potassium, phosphorus, iron and calcium. For example, that 25 calorie artichoke provides 6% of the  Continue reading