When You Peel an Orange, Don’t Throw Away the White Part Under the Skin: Bioflavonoids Help Fight Cancer and Obesity

Citrus fruits have long had a reputation for high concentrations of healthful nutrients such as vitamin C, and recent research continues to uncover new health benefits from many citrus flavonoids. Although the flavonoids are abundant within the fruit itself, they are found in highest concentration in the peel — which means that unless you’re cooking with citrus peel or zest, the best way to get the full antioxidant punch is to eat a bit of the tart, white flesh on the inside of the fruit’s peel.

One of the most promising of these flavonoids is naringenin, which occurs in all citrus fruits and in tomato peel. Continue reading

Here’s Why Kale Is Called the ‘Beef’ of a Plant-Based Diet

kaleWhile there’s no official definition of the term super food, the generally implied idea is a fruit or vegetable that is particularly nutritious and beneficial to your overall health and wellness, with high phytonutrient content. By that definition, kale should have a spot in the top ten. If you want to be healthy, there’s no avoiding the leafy green vegetables, and kale is one of the most nourishing.¬†It Continue reading

Treat Candida Naturally

Candida Albicans is a fungal yeast that occurs naturally in the human body. It naturally lives in harmony with a variety of other microorganisms and actually performs some important functions. The problem occurs when certain lifestyle based environmental conditions upset the balance of micro flora in the body. This allows the yeast to proliferate and dominate certain regions of the body. Certain lifestyle measures must be taken to conquer Candida and regain balance and health to the internal ecosystem.

Candida normally resides in the mucous membranes of the intestinal tract, mouth, throat and genitals. When overgrowth occurs, Candida has the ability to burrow holes in the intestinal tract and enter the blood stream. Once it gets into the blood stream it is able to make its way into any organ or region of the body. The worst part is that it emits over 70 different toxins into the blood stream and body.

Candida loves sugar and anything that breaks down into sugar. When Candida eats it releases toxic metabolites that acidify  Continue reading