Why Your Body Changes When You Age-And How to Slow It Down

ageIt’s easy to get trapped in the mind frame that your health diminishes naturally as you age. You may find yourself getting a little slower, a little softer, and slightly more prone to pain and sickness.

The body goes through changes as you age. Once you hit 45, you start losing muscle mass at a rate of Continue reading

Poor Diet Linked to Poor Sperm Count

Correlations between lifestyle and male fertility have been made in numerous studies over recent years. Some show that well fed sperm cells are most likely to achieve successful fertilization, while others confirm what most of us already suspected: that bad diet and lifestyle choices are an important cause of male infertility. Continue reading

Alzheimer’s May be Caused by Poor Diet

Story at-a-glance

  • A growing body of research suggests there may be a powerful connection between the foods you eat and your risk of Alzheimer’s disease and dementia, via similar pathways that cause type 2 diabetes.
  • Researchers from Brown University in Providence, Continue reading

Does a Healthy Diet Prevent Chronic Disease? CME/CE

Introduction

While overweight and obesity affect 70% of adults in the United States, only a minority of individuals report receiving dietary advice from a healthcare provider. In part this may be due to the myriad diet plans available. The current review provides a succinct and evidence-based analysis of different dietary plans Continue reading