Sitting for extended periods of time is an independent risk factor for poor health and premature death. Even if you are very fit, if you uninterruptedly sit Continue reading
If you are like most people, when you think of reducing your risk of cancer, exercise probably isn’t at the top of your list. However, there is compelling evidence that exercise can not only help slash your risk of cancer, but can also help cancer patients get well sooner, and help prevent cancer recurrence.
Research has also shown it may help minimize the side effects of conventional cancer treatment. Continue reading
It goes without saying that strong vision would help prevent falls that lead to broken bones when you are older. Well, a new study confirmed that notion in a health breakthrough chronicled in the “Journal of the American Medical Association.” It seems that surgery to fix cataracts helps prevent hip fractures.
The study found that Continue reading
… that a unique and practical method of moment called the Alexander Technique has been shown to help alleviate tension headaches naturally, as well as ease back pain, tennis elbow—and even asthma, sleep disorders and lethargy?
If you watch toddlers playing, you will notice that they move with ease: spines straight, joints free and large heads balanced easily on their small necks. It doesn’t take long, however, before unawareness settles in, and the body’s innate ability to move Continue reading
Carpal tunnel syndrome, or CTS, is an occupational hazard for anyone who does repetitive work with their hands and/or fingers. Basically, if you sit at a keyboard, work on an assembly line, use tools, sew, and play a musical instrument — or any number of other activities — you’re at risk for the painful condition.
The difficulty with CTS is that it can quickly become a chronic condition that shows up immediately at the start of any activity involving the hands. It’s excellent health advice to make sure you prevent the condition from occurring in the first place.
With that in mind, here are nine tips for minimizing your risk for CTS:
1. Use your whole hand and all of your fingers when you grip an object.
2. Use a tool whenever possible, instead of flexing your wrists.
3. Make sure your posture is correct. When using the computer, sit straight in your chair and keep your wrists and hands straight and your forearms parallel.
4. Adjust your computer screen so that it is about two feet away from you and just below your line of sight. Continue reading
Sitting up straight is not the best position for office workers, a study has suggested.
Scottish and Canadian researchers used a new form of magnetic resonance imaging (MRI) to show it places an unnecessary strain on your back.
They told the Radiological Society of North America that the best position in which to sit at your desk is leaning back, at about 135 degrees.
Experts said sitting was known to contribute to lower back pain.
Data from the British Chiropractic Association says 32% of the population spends more than 10 hours a day seated.
Half do not leave their desks, even to have lunch. Two thirds of people also sit down at home when they get home from work.
The research was carried out at Woodend Hospital in Aberdeen.
Twenty two volunteers with healthy backs were scanned using a positional MRI machine, which allows patients the freedom to move – so they can sit or stand – during the test.
Traditional scanners mean patients have to lie flat, which may mask causes of pain that stem from different movements or postures.
In this study, the patients assumed three different sitting positions: a slouching position, in which the body is hunched forward as if they were leaning over a desk or a video game console, an upright 90-degree sitting position; and a “relaxed” position where they leaned back at 135 degrees while their feet remained on the floor.
The researchers then took measurements of spinal angles and spinal disk height and movement across the different positions.
Spinal disk movement occurs when weight-bearing strain is placed on the spine, causing the disk to move out of place.
Disk movement was found to be most pronounced with a 90-degree upright sitting posture.
It was least pronounced with the 135-degree posture, suggesting less strain is placed on the spinal disks and associated muscles and tendons in a more relaxed sitting position.
The “slouch” position revealed a reduction in spinal disk height, signifying a high rate of wear and tear on the lowest two spinal levels.
When they looked at all test results, the researchers said the 135-degree position was the best for backs, and say this is how people should sit.
‘Tendency to slide’
Dr Waseem Bashir of the Department of Radiology and Diagnostic Imaging at the University of Alberta Hospital, Canada, who led the study, said: “Sitting in a sound anatomic position is essential, since the strain put on the spine and its associated ligaments over time can lead to pain, deformity and chronic illness.”
Rishi Loatey of the British Chiropractic Association said: “One in three people suffer from lower back pain and to sit for long periods of time certainly contributes to this, as our bodies are not designed to be so sedentary.”
Levent Caglar from the charity BackCare, added: “In general, opening up the angle between the trunk and the thighs in a seated posture is a good idea and it will improve the shape of the spine, making it more like the natural S-shape in a standing posture.
“As to what is the best angle between thigh and torso when seated, reclining at 135 degrees can make sitting more difficult as there is a tendency to slide off the seat: 120 degrees or less may be better.”